Italian Caprese Snack Salad - calories, carbs, nutrition
Italian Caprese Snack Salad contain several important nutrients: 1 Salad Cup only contains 190 calories, on average. However, more than 13% of italian caprese snack salad is composed of carbs 6 grams. It also contains 14 grams of fat, 10 grams of protein and 3 grams of sugar.
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190 | 6 g (13%) | 10 g (21%) | 14 g (66%) | 3 g |
Italian Caprese Snack Salad Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 450 mg
- Potassium - 210 mg
- Cholesterol - 60 mg
- Vitamin A - 23.2 %
- Vitamin C - 19.8 %
- Calcium - 23.6 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian caprese snack salad?
Italian Caprese Snack Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian caprese snack salad:
- 1 Salad Cup: 190 grams
If you are unsure about the size of your italian caprese snack salad, you can estimate that an average italian caprese snack salad contains about 190 calories. About 13% of italian caprese snack salad calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in italian caprese snack salad?
Here is the carb content of standard serving sizes italian caprese snack salad:
- 1 Salad Cup: 6 grams
Italian Caprese Snack Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Italian Caprese Snack Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 80 minutes
- Yoga - 67 minutes
- Dansing - 43 minutes
- Tennis - 34 minutes
- Rugby - 62 minutes
- Fencing - 31 minutes
- Climbing - 42 minutes
- Croquet - 75 minutes
- Dog Walking - 95 minutes
How many protein are in italian caprese snack salad?
Italian Caprese Snack Salad is a good source of quality protein, with just 1 Salad Cup containing 10 grams.
Look at the list of protein content in different servings of italian caprese snack salad:
- 1 Salad Cup: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian caprese snack salad?
However, despite having all the nutritious qualities of italian caprese snack salad, 1 Salad Cup of italian caprese snack salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian caprese snack salad:
- 1 Salad Cup: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian caprese snack salad?
Italian Caprese Snack Salad contain on average 14 grams of total fat per serve (1 Salad Cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of italian caprese snack salad:
- 1 Salad Cup: 14 grams
