Rosemary Orange Elixir - calories, carbs, nutrition

Rosemary Orange Elixir Nutritional Facts

Serving Size: 1 serving

• Carbs - 19.3 g
• Dietary Fiber - 3 g
• Sugars - 11.3 g
• Fat - 0.6 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 30 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 3.7 %
• Vitamin C - 89.8 %
• Calcium - 4.9 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary orange elixir?

Rosemary Orange Elixir contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary orange elixir:

• 1 serving: 84 grams

If you are unsure about the size of your rosemary orange elixir, you can estimate that an average rosemary orange elixir contains about 84 calories. About 88% of rosemary orange elixir calories come from carbs, 6% from protein, and 6% from fat.

How many carbs are in rosemary orange elixir?

Here is the carb content of standard serving sizes rosemary orange elixir:

• 1 serving: 19.3 grams

Rosemary Orange Elixir also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).

How does Rosemary Orange Elixir fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Swimming - 59 minutes
• Bodyflex - 56 minutes
• Dansing - 45 minutes
• Tennis - 95 minutes
• Riding - 78 minutes
• Squash - 84 minutes
• Snowboarding - 73 minutes
• Gardening - 70 minutes
• Baby Sitting - 39 minutes

How many protein are in rosemary orange elixir?

Rosemary Orange Elixir is a good source of quality protein, with just 1 serving containing 1.4 grams.

Look at the list of protein content in different servings of rosemary orange elixir:

• 1 serving: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary orange elixir?

However, despite having all the nutritious qualities of rosemary orange elixir, 1 serving of rosemary orange elixir comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of rosemary orange elixir:

• 1 serving: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary orange elixir?

Rosemary Orange Elixir contain on average 0.6 grams of total fat per serve (1 serving) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary orange elixir:

• 1 serving: 0.6 grams