Rosemary Baguette - calories, carbs, nutrition
Rosemary Baguette contain several important nutrients: 1 Roll only contains 200 calories, on average. However, more than 75% of rosemary baguette is composed of carbs 38 grams. It also contains 2 grams of fat, 8 grams of protein and 0.9 grams of sugar.
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200 | 38 g (75%) | 8 g (16%) | 2 g (9%) | 0.9 g |
Rosemary Baguette Nutritional Facts
Serving Size: 1 Roll
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 510 mg
- Potassium - 90 mg
- Cholesterol - 15 mg
- Vitamin A - 1.9 %
- Vitamin C - 0.5 %
- Calcium - 6.8 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary baguette?
Rosemary Baguette contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary baguette:
- 1 Roll: 200 grams
If you are unsure about the size of your rosemary baguette, you can estimate that an average rosemary baguette contains about 200 calories. About 75% of rosemary baguette calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in rosemary baguette?
Here is the carb content of standard serving sizes rosemary baguette:
- 1 Roll: 38 grams
Rosemary Baguette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Rosemary Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 46 minutes
- Boxing - 83 minutes
- Skipping - 54 minutes
- Basketball - 20 minutes
- Volleyball - 97 minutes
- Fencing - 63 minutes
- Climbing - 80 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 29 minutes
How many protein are in rosemary baguette?
Rosemary Baguette is a good source of quality protein, with just 1 Roll containing 8 grams.
Look at the list of protein content in different servings of rosemary baguette:
- 1 Roll: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary baguette?
However, despite having all the nutritious qualities of rosemary baguette, 1 Roll of rosemary baguette comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of rosemary baguette:
- 1 Roll: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary baguette?
Rosemary Baguette contain on average 2 grams of total fat per serve (1 Roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary baguette:
- 1 Roll: 2 grams
