Roasted Veggie Mac n Cheese Gratin - calories, carbs, nutrition
Roasted Veggie Mac n Cheese Gratin contain several important nutrients: 1 Entree only contains 710 calories, on average. However, more than 34% of roasted veggie mac n cheese gratin is composed of carbs 61 grams. It also contains 42 grams of fat, 26 grams of protein and 13 grams of sugar.
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710 | 61 g (34%) | 26 g (14%) | 42 g (52%) | 13 g |
Roasted Veggie Mac n Cheese Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 42 g
- Saturated - 14 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 710 mg
- Potassium - 570 mg
- Cholesterol - 50 mg
- Vitamin A - 48.2 %
- Vitamin C - 194.8 %
- Calcium - 54.8 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted veggie mac n cheese gratin?
Roasted Veggie Mac n Cheese Gratin contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted veggie mac n cheese gratin:
- 1 Entree: 710 grams
If you are unsure about the size of your roasted veggie mac n cheese gratin, you can estimate that an average roasted veggie mac n cheese gratin contains about 710 calories. About 34% of roasted veggie mac n cheese gratin calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in roasted veggie mac n cheese gratin?
Here is the carb content of standard serving sizes roasted veggie mac n cheese gratin:
- 1 Entree: 61 grams
Roasted Veggie Mac n Cheese Gratin also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Roasted Veggie Mac n Cheese Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 44 minutes
- Yoga - 82 minutes
- Burpee - 93 minutes
- Basketball - 40 minutes
- Rugby - 45 minutes
- Fencing - 29 minutes
- Cricket - 82 minutes
- Gardening - 44 minutes
- Shopping - 65 minutes
How many protein are in roasted veggie mac n cheese gratin?
Roasted Veggie Mac n Cheese Gratin is a good source of quality protein, with just 1 Entree containing 26 grams.
Look at the list of protein content in different servings of roasted veggie mac n cheese gratin:
- 1 Entree: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted veggie mac n cheese gratin?
However, despite having all the nutritious qualities of roasted veggie mac n cheese gratin, 1 Entree of roasted veggie mac n cheese gratin comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of roasted veggie mac n cheese gratin:
- 1 Entree: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted veggie mac n cheese gratin?
Roasted Veggie Mac n Cheese Gratin contain on average 42 grams of total fat per serve (1 Entree) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted veggie mac n cheese gratin:
- 1 Entree: 42 grams
