Panko Pan Fried Pork Chop - calories, carbs, nutrition

Panko Pan Fried Pork Chop Nutritional Facts

Serving Size: 1 Entree

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 25 g
• Saturated - 7 g
• Polyunsaturated - 7 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32 g
• Sodium - 790 mg
• Potassium - 25 mg
• Cholesterol - 130 mg
• Vitamin A - 1.4 %
• Vitamin C - 1.3 %
• Calcium - 5.1 %
• Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko pan fried pork chop?

Panko Pan Fried Pork Chop contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko pan fried pork chop:

• 1 Entree: 470 grams

If you are unsure about the size of your panko pan fried pork chop, you can estimate that an average panko pan fried pork chop contains about 470 calories. About 25% of panko pan fried pork chop calories come from carbs, 27% from protein, and 48% from fat.

How many carbs are in panko pan fried pork chop?

Here is the carb content of standard serving sizes panko pan fried pork chop:

• 1 Entree: 29 grams

Panko Pan Fried Pork Chop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Panko Pan Fried Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 17 minutes
• Yoga - 46 minutes
• Skating - 18 minutes
• Bowling - 77 minutes
• Rugby - 97 minutes
• Squash - 95 minutes
• Snowboarding - 76 minutes
• Infrared Sauna - 32 minutes
• Dog Walking - 59 minutes

How many protein are in panko pan fried pork chop?

Panko Pan Fried Pork Chop is a good source of quality protein, with just 1 Entree containing 32 grams.

Look at the list of protein content in different servings of panko pan fried pork chop:

• 1 Entree: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko pan fried pork chop?

However, despite having all the nutritious qualities of panko pan fried pork chop, 1 Entree of panko pan fried pork chop comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of panko pan fried pork chop:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko pan fried pork chop?

Panko Pan Fried Pork Chop contain on average 25 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of panko pan fried pork chop:

• 1 Entree: 25 grams