JELL-O Vanilla Pudding Parfait - calories, carbs, nutrition

JELL-O Vanilla Pudding Parfait Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 91 g
• Dietary Fiber - 0 g
• Sugars - 79 g
• Fat - 19 g
• Saturated - 13 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 840 mg
• Potassium - 510 mg
• Cholesterol - 35 mg
• Vitamin A - 11.5 %
• Vitamin C - 0.2 %
• Calcium - 42.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jell-o vanilla pudding parfait?

JELL-O Vanilla Pudding Parfait contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jell-o vanilla pudding parfait:

• 1 Parfait: 580 grams

If you are unsure about the size of your jell-o vanilla pudding parfait, you can estimate that an average jell-o vanilla pudding parfait contains about 580 calories. About 62% of jell-o vanilla pudding parfait calories come from carbs, 8% from protein, and 29% from fat.

How many carbs are in jell-o vanilla pudding parfait?

Here is the carb content of standard serving sizes jell-o vanilla pudding parfait:

• 1 Parfait: 91 grams

JELL-O Vanilla Pudding Parfait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).

How does JELL-O Vanilla Pudding Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Swimming - 39 minutes
• Yoga - 65 minutes
• Skating - 57 minutes
• Golf - 34 minutes
• Curling - 45 minutes
• Badminton - 44 minutes
• Cricket - 93 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 48 minutes

How many protein are in jell-o vanilla pudding parfait?

JELL-O Vanilla Pudding Parfait is a good source of quality protein, with just 1 Parfait containing 12 grams.

Look at the list of protein content in different servings of jell-o vanilla pudding parfait:

• 1 Parfait: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jell-o vanilla pudding parfait?

However, despite having all the nutritious qualities of jell-o vanilla pudding parfait, 1 Parfait of jell-o vanilla pudding parfait comes with almost 79 extra grams of added sugar.

Compare the sugar content of different servings of jell-o vanilla pudding parfait:

• 1 Parfait: 79 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jell-o vanilla pudding parfait?

JELL-O Vanilla Pudding Parfait contain on average 19 grams of total fat per serve (1 Parfait) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of jell-o vanilla pudding parfait:

• 1 Parfait: 19 grams