Roasted Vegetable Pita Pocket - calories, carbs, nutrition
Roasted Vegetable Pita Pocket contain several important nutrients: 1 each only contains 196 calories, on average. However, more than 55% of roasted vegetable pita pocket is composed of carbs 27.4 grams. It also contains 6.9 grams of fat, 6.9 grams of protein and 6.2 grams of sugar.
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196 | 27.4 g (55%) | 6.9 g (14%) | 6.9 g (31%) | 6.2 g |
Roasted Vegetable Pita Pocket Nutritional Facts
Serving Size: 1 each
- Carbs - 27.4 g
- Dietary Fiber - 3.2 g
- Sugars - 6.2 g
- Fat - 6.9 g
- Saturated - 1.6 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 2.4 g
- Trans - 0.1 g
- Protein - 6.9 g
- Sodium - 357.9 mg
- Potassium - 273.3 mg
- Cholesterol - 5.2 mg
- Vitamin A - 112.4 %
- Vitamin C - 71.2 %
- Calcium - 11.2 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable pita pocket?
Roasted Vegetable Pita Pocket contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pita pocket:
- 1 each: 196 grams
If you are unsure about the size of your roasted vegetable pita pocket, you can estimate that an average roasted vegetable pita pocket contains about 196 calories. About 55% of roasted vegetable pita pocket calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in roasted vegetable pita pocket?
Here is the carb content of standard serving sizes roasted vegetable pita pocket:
- 1 each: 27.4 grams
Roasted Vegetable Pita Pocket also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Roasted Vegetable Pita Pocket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 357.9/2300 mg | 1942,1 mg |
| Cholesterol | 5.2/300 mg | 294,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 56 minutes
- Bodyflex - 42 minutes
- Skating - 92 minutes
- Tennis - 88 minutes
- Volleyball - 99 minutes
- Fencing - 43 minutes
- Skiing - 58 minutes
- Croquet - 50 minutes
- Dog Walking - 95 minutes
How many protein are in roasted vegetable pita pocket?
Roasted Vegetable Pita Pocket is a good source of quality protein, with just 1 each containing 6.9 grams.
Look at the list of protein content in different servings of roasted vegetable pita pocket:
- 1 each: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable pita pocket?
However, despite having all the nutritious qualities of roasted vegetable pita pocket, 1 each of roasted vegetable pita pocket comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable pita pocket:
- 1 each: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable pita pocket?
Roasted Vegetable Pita Pocket contain on average 6.9 grams of total fat per serve (1 each) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable pita pocket:
- 1 each: 6.9 grams
