Roasted Vegetable Pita - calories, carbs, nutrition
Roasted Vegetable Pita contain several important nutrients: 2 Pita Halves only contains 190 calories, on average. However, more than 79% of roasted vegetable pita is composed of carbs 39 grams. It also contains 1.5 grams of fat, 7 grams of protein and 9 grams of sugar.
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190 | 39 g (79%) | 7 g (14%) | 1.5 g (7%) | 9 g |
Roasted Vegetable Pita Nutritional Facts
Serving Size: 2 Pita Halves
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 300 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 32.7 %
- Vitamin C - 134.8 %
- Calcium - 6.1 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable pita?
Roasted Vegetable Pita contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pita:
- 2 Pita Halves: 190 grams
- 1 Pita Halves: 95 grams
If you are unsure about the size of your roasted vegetable pita, you can estimate that an average roasted vegetable pita contains about 190 calories. About 79% of roasted vegetable pita calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in roasted vegetable pita?
Here is the carb content of standard serving sizes roasted vegetable pita:
- 2 Pita Halves: 39 grams
- 1 Pita Halves: 19.5 grams
Roasted Vegetable Pita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Roasted Vegetable Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 85 minutes
- Pilates - 28 minutes
- Skipping - 83 minutes
- Bowling - 82 minutes
- Rugby - 27 minutes
- Badminton - 77 minutes
- Skiing - 81 minutes
- Croquet - 22 minutes
- Shopping - 26 minutes
How many protein are in roasted vegetable pita?
Roasted Vegetable Pita is a good source of quality protein, with just 2 Pita Halves containing 7 grams.
Look at the list of protein content in different servings of roasted vegetable pita:
- 2 Pita Halves: 7 grams
- 1 Pita Halves: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable pita?
However, despite having all the nutritious qualities of roasted vegetable pita, 2 Pita Halves of roasted vegetable pita comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable pita:
- 2 Pita Halves: 9 grams
- 1 Pita Halves: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable pita?
Roasted Vegetable Pita contain on average 1.5 grams of total fat per serve (2 Pita Halves) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable pita:
- 2 Pita Halves: 1.5 grams
- 1 Pita Halves: 0.8 grams
