Roasted Vegetable Mac & Cheese - calories, carbs, nutrition
Roasted Vegetable Mac & Cheese contain several important nutrients: 1 Serving only contains 820 calories, on average. However, more than 31% of roasted vegetable mac & cheese is composed of carbs 65 grams. It also contains 47 grams of fat, 36 grams of protein and 7 grams of sugar.
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820 | 65 g (31%) | 36 g (17%) | 47 g (51%) | 7 g |
Roasted Vegetable Mac & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 47 g
- Saturated - 28 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 810 mg
- Potassium - 390 mg
- Cholesterol - 120 mg
- Vitamin A - 41.8 %
- Vitamin C - 44.8 %
- Calcium - 80.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable mac & cheese?
Roasted Vegetable Mac & Cheese contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable mac & cheese:
- 1 Serving: 820 grams
If you are unsure about the size of your roasted vegetable mac & cheese, you can estimate that an average roasted vegetable mac & cheese contains about 820 calories. About 31% of roasted vegetable mac & cheese calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in roasted vegetable mac & cheese?
Here is the carb content of standard serving sizes roasted vegetable mac & cheese:
- 1 Serving: 65 grams
Roasted Vegetable Mac & Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Roasted Vegetable Mac & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Swimming - 98 minutes
- Pilates - 23 minutes
- Dansing - 31 minutes
- Golf - 94 minutes
- Curling - 80 minutes
- Badminton - 64 minutes
- Cricket - 24 minutes
- Croquet - 58 minutes
- Dog Walking - 74 minutes
How many protein are in roasted vegetable mac & cheese?
Roasted Vegetable Mac & Cheese is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of roasted vegetable mac & cheese:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable mac & cheese?
However, despite having all the nutritious qualities of roasted vegetable mac & cheese, 1 Serving of roasted vegetable mac & cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable mac & cheese:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable mac & cheese?
Roasted Vegetable Mac & Cheese contain on average 47 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable mac & cheese:
- 1 Serving: 47 grams
