Roasted Vegetable Enchilada - calories, carbs, nutrition
Roasted Vegetable Enchilada contain several important nutrients: 2 Enchiladas only contains 360 calories, on average. However, more than 33% of roasted vegetable enchilada is composed of carbs 30 grams. It also contains 21 grams of fat, 15 grams of protein and 9 grams of sugar.
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360 | 30 g (33%) | 15 g (16%) | 21 g (51%) | 9 g |
Roasted Vegetable Enchilada Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1290 mg
- Potassium - 440 mg
- Cholesterol - 40 mg
- Vitamin A - 112.2 %
- Vitamin C - 58.9 %
- Calcium - 31.9 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable enchilada?
Roasted Vegetable Enchilada contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable enchilada:
- 2 Enchiladas: 360 grams
- 1 Enchiladas: 180 grams
If you are unsure about the size of your roasted vegetable enchilada, you can estimate that an average roasted vegetable enchilada contains about 360 calories. About 33% of roasted vegetable enchilada calories come from carbs, 16% from protein, and 51% from fat.
How many carbs are in roasted vegetable enchilada?
Here is the carb content of standard serving sizes roasted vegetable enchilada:
- 2 Enchiladas: 30 grams
- 1 Enchiladas: 15 grams
Roasted Vegetable Enchilada also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Roasted Vegetable Enchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 47 minutes
- Boxing - 83 minutes
- Skipping - 41 minutes
- Bowling - 68 minutes
- Volleyball - 97 minutes
- Rowing - 34 minutes
- Snowboarding - 28 minutes
- Gardening - 46 minutes
- Dog Walking - 58 minutes
How many protein are in roasted vegetable enchilada?
Roasted Vegetable Enchilada is a good source of quality protein, with just 2 Enchiladas containing 15 grams.
Look at the list of protein content in different servings of roasted vegetable enchilada:
- 2 Enchiladas: 15 grams
- 1 Enchiladas: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable enchilada?
However, despite having all the nutritious qualities of roasted vegetable enchilada, 2 Enchiladas of roasted vegetable enchilada comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable enchilada:
- 2 Enchiladas: 9 grams
- 1 Enchiladas: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable enchilada?
Roasted Vegetable Enchilada contain on average 21 grams of total fat per serve (2 Enchiladas) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable enchilada:
- 2 Enchiladas: 21 grams
- 1 Enchiladas: 10.5 grams
