Roasted Tandoori Chicken - calories, carbs, nutrition
Roasted Tandoori Chicken contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 9% of roasted tandoori chicken is composed of carbs 8 grams. It also contains 17 grams of fat, 47 grams of protein and 4 grams of sugar.
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380 | 8 g (9%) | 47 g (50%) | 17 g (41%) | 4 g |
Roasted Tandoori Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 720 mg
- Potassium - 580 mg
- Cholesterol - 135 mg
- Vitamin A - 6 %
- Vitamin C - 16.3 %
- Calcium - 14.9 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted tandoori chicken?
Roasted Tandoori Chicken contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tandoori chicken:
- 1 Serving: 380 grams
If you are unsure about the size of your roasted tandoori chicken, you can estimate that an average roasted tandoori chicken contains about 380 calories. About 9% of roasted tandoori chicken calories come from carbs, 50% from protein, and 41% from fat.
How many carbs are in roasted tandoori chicken?
Here is the carb content of standard serving sizes roasted tandoori chicken:
- 1 Serving: 8 grams
Roasted Tandoori Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Roasted Tandoori Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 24 minutes
- Pilates - 53 minutes
- Skipping - 98 minutes
- Golf - 58 minutes
- Rugby - 30 minutes
- Rowing - 37 minutes
- Climbing - 97 minutes
- Gardening - 32 minutes
- Shopping - 94 minutes
How many protein are in roasted tandoori chicken?
Roasted Tandoori Chicken is a good source of quality protein, with just 1 Serving containing 47 grams.
Look at the list of protein content in different servings of roasted tandoori chicken:
- 1 Serving: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted tandoori chicken?
However, despite having all the nutritious qualities of roasted tandoori chicken, 1 Serving of roasted tandoori chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted tandoori chicken:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted tandoori chicken?
Roasted Tandoori Chicken contain on average 17 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted tandoori chicken:
- 1 Serving: 17 grams
