Arepa Carne Desmechada Beef - calories, carbs, nutrition
Arepa Carne Desmechada Beef contain several important nutrients: 1 Entree only contains 680 calories, on average. However, more than 19% of arepa carne desmechada beef is composed of carbs 32 grams. It also contains 48 grams of fat, 32 grams of protein and 10 grams of sugar.
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680 | 32 g (19%) | 32 g (19%) | 48 g (63%) | 10 g |
Arepa Carne Desmechada Beef Nutritional Facts
Serving Size: 1 Entree
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 48 g
- Saturated - 19 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1070 mg
- Potassium - 630 mg
- Cholesterol - 120 mg
- Vitamin A - 12 %
- Vitamin C - 16.9 %
- Calcium - 50 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arepa carne desmechada beef?
Arepa Carne Desmechada Beef contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arepa carne desmechada beef:
- 1 Entree: 680 grams
If you are unsure about the size of your arepa carne desmechada beef, you can estimate that an average arepa carne desmechada beef contains about 680 calories. About 19% of arepa carne desmechada beef calories come from carbs, 19% from protein, and 63% from fat.
How many carbs are in arepa carne desmechada beef?
Here is the carb content of standard serving sizes arepa carne desmechada beef:
- 1 Entree: 32 grams
Arepa Carne Desmechada Beef also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Arepa Carne Desmechada Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 92 minutes
- Boxing - 94 minutes
- Skipping - 55 minutes
- Tennis - 38 minutes
- Rugby - 51 minutes
- Squash - 42 minutes
- Cricket - 18 minutes
- Soccer - 80 minutes
- Baby Sitting - 50 minutes
How many protein are in arepa carne desmechada beef?
Arepa Carne Desmechada Beef is a good source of quality protein, with just 1 Entree containing 32 grams.
Look at the list of protein content in different servings of arepa carne desmechada beef:
- 1 Entree: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arepa carne desmechada beef?
However, despite having all the nutritious qualities of arepa carne desmechada beef, 1 Entree of arepa carne desmechada beef comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of arepa carne desmechada beef:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arepa carne desmechada beef?
Arepa Carne Desmechada Beef contain on average 48 grams of total fat per serve (1 Entree) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of arepa carne desmechada beef:
- 1 Entree: 48 grams
