Butternut Squash Risotto - calories, carbs, nutrition

Butternut Squash Risotto Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 649 mg
• Potassium - --
• Cholesterol - 1 mg
• Vitamin A - 12.1 %
• Vitamin C - 15 %
• Calcium - 4.6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash risotto?

Butternut Squash Risotto contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash risotto:

• 147 milliliter: 182 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.3 grams
• 1 fluid ounce: 36.6 grams
• 1 milliliter: 1.2 grams
• 1 cup: 292.9 grams
• 1 pint: 585.8 grams
• 1 quart: 1171.7 grams
• 1 liter: 1238.1 grams
• 1 gallon: 4686.7 grams

If you are unsure about the size of your butternut squash risotto, you can estimate that an average butternut squash risotto contains about 182 calories. About 65% of butternut squash risotto calories come from carbs, 6% from protein, and 28% from fat.

How many carbs are in butternut squash risotto?

Here is the carb content of standard serving sizes butternut squash risotto:

• 147 milliliter: 31 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49.9 grams
• 1 pint: 99.8 grams
• 1 quart: 199.6 grams
• 1 liter: 210.9 grams
• 1 gallon: 798.3 grams

Butternut Squash Risotto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Butternut Squash Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Hiking - 80 minutes
• Boxing - 86 minutes
• Skipping - 46 minutes
• Basketball - 99 minutes
• Riding - 53 minutes
• Fencing - 36 minutes
• Cricket - 70 minutes
• Gardening - 16 minutes
• Sleep - 68 minutes

How many protein are in butternut squash risotto?

Butternut Squash Risotto is a good source of quality protein, with just 147 milliliter containing 3 grams.

Look at the list of protein content in different servings of butternut squash risotto:

• 147 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.7 grams
• 1 quart: 19.3 grams
• 1 liter: 20.4 grams
• 1 gallon: 77.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash risotto?

However, despite having all the nutritious qualities of butternut squash risotto, 147 milliliter of butternut squash risotto comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash risotto:

• 147 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.9 grams
• 1 liter: 13.6 grams
• 1 gallon: 51.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash risotto?

Butternut Squash Risotto contain on average 6 grams of total fat per serve (147 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash risotto:

• 147 milliliter: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.7 grams
• 1 pint: 19.3 grams
• 1 quart: 38.6 grams
• 1 liter: 40.8 grams
• 1 gallon: 154.5 grams