Roasted Portobello Mushrooms - calories, carbs, nutrition

Roasted Portobello Mushrooms Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6.2 g
• Dietary Fiber - 2.3 g
• Sugars - 3.8 g
• Fat - 2.3 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 73 mg
• Potassium - 364 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 6.8 %
• Calcium - 0.8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted portobello mushrooms?

Roasted Portobello Mushrooms contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted portobello mushrooms:

• 4 ounce: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 113 gram: 46.8 grams
• 1 ounce: 11.8 grams
• 1 pound: 188 grams
• 1 kilogram: 414.5 grams

If you are unsure about the size of your roasted portobello mushrooms, you can estimate that an average roasted portobello mushrooms contains about 47 calories. About 46% of roasted portobello mushrooms calories come from carbs, 16% from protein, and 38% from fat.

How many carbs are in roasted portobello mushrooms?

Here is the carb content of standard serving sizes roasted portobello mushrooms:

• 4 ounce: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6.2 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.8 grams
• 1 kilogram: 54.7 grams

Roasted Portobello Mushrooms also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Roasted Portobello Mushrooms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 47 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Diving - 27 minutes
• Yoga - 84 minutes
• Skipping - 94 minutes
• Bowling - 27 minutes
• Curling - 78 minutes
• Fencing - 83 minutes
• Skiing - 40 minutes
• Soccer - 24 minutes
• Shopping - 27 minutes

How many protein are in roasted portobello mushrooms?

Roasted Portobello Mushrooms is a good source of quality protein, with just 4 ounce containing 2.2 grams.

Look at the list of protein content in different servings of roasted portobello mushrooms:

• 4 ounce: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted portobello mushrooms?

However, despite having all the nutritious qualities of roasted portobello mushrooms, 4 ounce of roasted portobello mushrooms comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of roasted portobello mushrooms:

• 4 ounce: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3.8 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted portobello mushrooms?

Roasted Portobello Mushrooms contain on average 2.3 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted portobello mushrooms:

• 4 ounce: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.3 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams