Roasted Portobello Cobb Salad - calories, carbs, nutrition
Roasted Portobello Cobb Salad contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 17% of roasted portobello cobb salad is composed of carbs 25 grams. It also contains 42 grams of fat, 29 grams of protein and 9 grams of sugar.
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570 | 25 g (17%) | 29 g (20%) | 42 g (64%) | 9 g |
Roasted Portobello Cobb Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 13 g
- Sugars - 9 g
- Fat - 42 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 760 mg
- Potassium - 1630 mg
- Cholesterol - 230 mg
- Vitamin A - 159.8 %
- Vitamin C - 43.8 %
- Calcium - 13.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted portobello cobb salad?
Roasted Portobello Cobb Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted portobello cobb salad:
- 1 Serving: 570 grams
If you are unsure about the size of your roasted portobello cobb salad, you can estimate that an average roasted portobello cobb salad contains about 570 calories. About 17% of roasted portobello cobb salad calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in roasted portobello cobb salad?
Here is the carb content of standard serving sizes roasted portobello cobb salad:
- 1 Serving: 25 grams
Roasted Portobello Cobb Salad also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Roasted Portobello Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 33 minutes
- Bodyflex - 52 minutes
- Burpee - 98 minutes
- Basketball - 67 minutes
- Riding - 82 minutes
- Fencing - 33 minutes
- Snowboarding - 92 minutes
- Gardening - 81 minutes
- Shopping - 50 minutes
How many protein are in roasted portobello cobb salad?
Roasted Portobello Cobb Salad is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of roasted portobello cobb salad:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted portobello cobb salad?
However, despite having all the nutritious qualities of roasted portobello cobb salad, 1 Serving of roasted portobello cobb salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted portobello cobb salad:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted portobello cobb salad?
Roasted Portobello Cobb Salad contain on average 42 grams of total fat per serve (1 Serving) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted portobello cobb salad:
- 1 Serving: 42 grams
