Roasted Eggplant 1 lb - calories, carbs, nutrition

Roasted Eggplant 1 lb Nutritional Facts

Serving Size: 1 pound

• Carbs - 39 g
• Dietary Fiber - 11 g
• Sugars - 14 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 10 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 890 mg
• Potassium - 550 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 9.7 %
• Calcium - 2.9 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted eggplant 1 lb?

Roasted Eggplant 1 lb contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted eggplant 1 lb:

• 1 pound: 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.8 grams
• 1 kilogram: 661.4 grams

If you are unsure about the size of your roasted eggplant 1 lb, you can estimate that an average roasted eggplant 1 lb contains about 300 calories. About 48% of roasted eggplant 1 lb calories come from carbs, 5% from protein, and 47% from fat.

How many carbs are in roasted eggplant 1 lb?

Here is the carb content of standard serving sizes roasted eggplant 1 lb:

• 1 pound: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 kilogram: 86 grams

Roasted Eggplant 1 lb also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Roasted Eggplant 1 lb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 56 minutes
• Bodyflex - 37 minutes
• Skipping - 88 minutes
• Basketball - 79 minutes
• Rugby - 32 minutes
• Squash - 23 minutes
• Cricket - 81 minutes
• Lawn Mowing - 64 minutes
• Baby Sitting - 22 minutes

How many protein are in roasted eggplant 1 lb?

Roasted Eggplant 1 lb is a good source of quality protein, with just 1 pound containing 4 grams.

Look at the list of protein content in different servings of roasted eggplant 1 lb:

• 1 pound: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 8.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted eggplant 1 lb?

However, despite having all the nutritious qualities of roasted eggplant 1 lb, 1 pound of roasted eggplant 1 lb comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of roasted eggplant 1 lb:

• 1 pound: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 30.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted eggplant 1 lb?

Roasted Eggplant 1 lb contain on average 17 grams of total fat per serve (1 pound) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted eggplant 1 lb:

• 1 pound: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 kilogram: 37.5 grams