Buffalo Fried Chicken Salad Plate - calories, carbs, nutrition
Buffalo Fried Chicken Salad Plate contain several important nutrients: 1 Container only contains 865 calories, on average. However, more than 26% of buffalo fried chicken salad plate is composed of carbs 57.3 grams. It also contains 58 grams of fat, 29.3 grams of protein and 2.9 grams of sugar.
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865 | 57.3 g (26%) | 29.3 g (13%) | 58 g (60%) | 2.9 g |
Buffalo Fried Chicken Salad Plate Nutritional Facts
Serving Size: 1 Container
- Carbs - 57.3 g
- Dietary Fiber - 8.8 g
- Sugars - 2.9 g
- Fat - 58 g
- Saturated - 19.1 g
- Polyunsaturated - 12.4 g
- Monounsaturated - --
- Trans - --
- Protein - 29.3 g
- Sodium - 1502 mg
- Potassium - 904.8 mg
- Cholesterol - 103 mg
- Vitamin A - 260.5 %
- Vitamin C - 92.2 %
- Calcium - 32.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo fried chicken salad plate?
Buffalo Fried Chicken Salad Plate contain around 865 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo fried chicken salad plate:
- 1 Container: 865 grams
If you are unsure about the size of your buffalo fried chicken salad plate, you can estimate that an average buffalo fried chicken salad plate contains about 865 calories. About 26% of buffalo fried chicken salad plate calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in buffalo fried chicken salad plate?
Here is the carb content of standard serving sizes buffalo fried chicken salad plate:
- 1 Container: 57.3 grams
Buffalo Fried Chicken Salad Plate also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Buffalo Fried Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 865/2000 Cal | 1135 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 1502/2300 mg | 798 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 865/2000 Cal | 1135 Cal |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 865/2000 Cal | 1135 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Protein | 29.3/75 g | 45,7 g |
How long would it take to burn off 865 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 318 minutes
- Walking - 54 minutes
- Bodyflex - 75 minutes
- Dansing - 76 minutes
- Basketball - 70 minutes
- Curling - 85 minutes
- Rowing - 25 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 43 minutes
- Sleep - 67 minutes
How many protein are in buffalo fried chicken salad plate?
Buffalo Fried Chicken Salad Plate is a good source of quality protein, with just 1 Container containing 29.3 grams.
Look at the list of protein content in different servings of buffalo fried chicken salad plate:
- 1 Container: 29.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo fried chicken salad plate?
However, despite having all the nutritious qualities of buffalo fried chicken salad plate, 1 Container of buffalo fried chicken salad plate comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of buffalo fried chicken salad plate:
- 1 Container: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo fried chicken salad plate?
Buffalo Fried Chicken Salad Plate contain on average 58 grams of total fat per serve (1 Container) – the majority - 38,9 grams - of that fat is also classified as unsaturated, with only 19.1 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo fried chicken salad plate:
- 1 Container: 58 grams
