Roasted Courgettes - calories, carbs, nutrition

Roasted Courgettes Nutritional Facts

Serving Size: 105 gram

• Carbs - 2.3 g
• Dietary Fiber - 1.3 g
• Sugars - 2.2 g
• Fat - 4.4 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 1 mg
• Potassium - 217.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 18.7 %
• Calcium - 1.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted courgettes?

Roasted Courgettes contain around 56.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted courgettes:

• 105 gram: 56.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.3 grams
• 1 pound: 244.6 grams
• 1 kilogram: 539.2 grams

If you are unsure about the size of your roasted courgettes, you can estimate that an average roasted courgettes contains about 56.6 calories. About 16% of roasted courgettes calories come from carbs, 15% from protein, and 69% from fat.

How many carbs are in roasted courgettes?

Here is the carb content of standard serving sizes roasted courgettes:

• 105 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.9 grams

Roasted Courgettes also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Roasted Courgettes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Swimming - 60 minutes
• Bodyflex - 55 minutes
• Skipping - 17 minutes
• Tennis - 65 minutes
• Rugby - 27 minutes
• Badminton - 76 minutes
• Climbing - 15 minutes
• Lawn Mowing - 40 minutes
• Sleep - 79 minutes

How many protein are in roasted courgettes?

Roasted Courgettes is a good source of quality protein, with just 105 gram containing 2.1 grams.

Look at the list of protein content in different servings of roasted courgettes:

• 105 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted courgettes?

However, despite having all the nutritious qualities of roasted courgettes, 105 gram of roasted courgettes comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of roasted courgettes:

• 105 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted courgettes?

Roasted Courgettes contain on average 4.4 grams of total fat per serve (105 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted courgettes:

• 105 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams