Red Thai Chicken Curry withTofu & Broccoli - calories, carbs, nutrition
Red Thai Chicken Curry withTofu & Broccoli contain several important nutrients: 8 oz Ladle only contains 130 calories, on average. However, more than 53% of red thai chicken curry withtofu & broccoli is composed of carbs 17 grams. It also contains 5 grams of fat, 4 grams of protein and 0 grams of sugar.
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130 | 17 g (53%) | 4 g (12%) | 5 g (35%) | 0 g |
Red Thai Chicken Curry withTofu & Broccoli Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 50 mg
- Cholesterol - 3 mg
- Vitamin A - 14.1 %
- Vitamin C - 29.2 %
- Calcium - 6.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red thai chicken curry withtofu & broccoli?
Red Thai Chicken Curry withTofu & Broccoli contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red thai chicken curry withtofu & broccoli:
- 8 oz Ladle: 130 grams
- 1 oz Ladle: 16.3 grams
If you are unsure about the size of your red thai chicken curry withtofu & broccoli, you can estimate that an average red thai chicken curry withtofu & broccoli contains about 130 calories. About 53% of red thai chicken curry withtofu & broccoli calories come from carbs, 12% from protein, and 35% from fat.
How many carbs are in red thai chicken curry withtofu & broccoli?
Here is the carb content of standard serving sizes red thai chicken curry withtofu & broccoli:
- 8 oz Ladle: 17 grams
- 1 oz Ladle: 2.1 grams
Red Thai Chicken Curry withTofu & Broccoli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Red Thai Chicken Curry withTofu & Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 53 minutes
- Bodyflex - 75 minutes
- Burpee - 45 minutes
- Basketball - 16 minutes
- Volleyball - 46 minutes
- Badminton - 55 minutes
- Cricket - 51 minutes
- Lawn Mowing - 94 minutes
- Sleep - 86 minutes
How many protein are in red thai chicken curry withtofu & broccoli?
Red Thai Chicken Curry withTofu & Broccoli is a good source of quality protein, with just 8 oz Ladle containing 4 grams.
Look at the list of protein content in different servings of red thai chicken curry withtofu & broccoli:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red thai chicken curry withtofu & broccoli?
However, despite having all the nutritious qualities of red thai chicken curry withtofu & broccoli, 8 oz Ladle of red thai chicken curry withtofu & broccoli comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of red thai chicken curry withtofu & broccoli:
- 8 oz Ladle: 0 grams
- 1 oz Ladle: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red thai chicken curry withtofu & broccoli?
Red Thai Chicken Curry withTofu & Broccoli contain on average 5 grams of total fat per serve (8 oz Ladle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of red thai chicken curry withtofu & broccoli:
- 8 oz Ladle: 5 grams
- 1 oz Ladle: 0.6 grams
