Roasted Apple & Glazed Walnut Snack - calories, carbs, nutrition
Roasted Apple & Glazed Walnut Snack contain several important nutrients: 1 Snack Cup only contains 240 calories, on average. However, more than 41% of roasted apple & glazed walnut snack is composed of carbs 26 grams. It also contains 15 grams of fat, 4 grams of protein and 19 grams of sugar.
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240 | 26 g (41%) | 4 g (6%) | 15 g (53%) | 19 g |
Roasted Apple & Glazed Walnut Snack Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 16.3 %
- Calcium - 3.4 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted apple & glazed walnut snack?
Roasted Apple & Glazed Walnut Snack contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted apple & glazed walnut snack:
- 1 Snack Cup: 240 grams
If you are unsure about the size of your roasted apple & glazed walnut snack, you can estimate that an average roasted apple & glazed walnut snack contains about 240 calories. About 41% of roasted apple & glazed walnut snack calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in roasted apple & glazed walnut snack?
Here is the carb content of standard serving sizes roasted apple & glazed walnut snack:
- 1 Snack Cup: 26 grams
Roasted Apple & Glazed Walnut Snack also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Roasted Apple & Glazed Walnut Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 62 minutes
- Bodyflex - 47 minutes
- Burpee - 96 minutes
- Tennis - 20 minutes
- Curling - 87 minutes
- Squash - 30 minutes
- Snowboarding - 22 minutes
- Gardening - 23 minutes
- Sleep - 49 minutes
How many protein are in roasted apple & glazed walnut snack?
Roasted Apple & Glazed Walnut Snack is a good source of quality protein, with just 1 Snack Cup containing 4 grams.
Look at the list of protein content in different servings of roasted apple & glazed walnut snack:
- 1 Snack Cup: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted apple & glazed walnut snack?
However, despite having all the nutritious qualities of roasted apple & glazed walnut snack, 1 Snack Cup of roasted apple & glazed walnut snack comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of roasted apple & glazed walnut snack:
- 1 Snack Cup: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted apple & glazed walnut snack?
Roasted Apple & Glazed Walnut Snack contain on average 15 grams of total fat per serve (1 Snack Cup) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted apple & glazed walnut snack:
- 1 Snack Cup: 15 grams
