Curried Apple Orzo - calories, carbs, nutrition
Curried Apple Orzo contain several important nutrients: 4 ounce only contains 217 calories, on average. However, more than 43% of curried apple orzo is composed of carbs 24.2 grams. It also contains 12.3 grams of fat, 4 grams of protein and 12.6 grams of sugar.
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217 | 24.2 g (43%) | 4 g (7%) | 12.3 g (50%) | 12.6 g |
Curried Apple Orzo Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.2 g
- Dietary Fiber - 3.2 g
- Sugars - 12.6 g
- Fat - 12.3 g
- Saturated - 1.6 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 344.9 mg
- Potassium - 174.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 4.7 %
- Calcium - 3.9 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried apple orzo?
Curried Apple Orzo contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried apple orzo:
- 4 ounce: 217 grams
- 1 ounce: 54.3 grams
If you are unsure about the size of your curried apple orzo, you can estimate that an average curried apple orzo contains about 217 calories. About 43% of curried apple orzo calories come from carbs, 7% from protein, and 50% from fat.
How many carbs are in curried apple orzo?
Here is the carb content of standard serving sizes curried apple orzo:
- 4 ounce: 24.2 grams
- 1 ounce: 6.1 grams
Curried Apple Orzo also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Curried Apple Orzo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 344.9/2300 mg | 1955,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 85 minutes
- Yoga - 60 minutes
- Burpee - 28 minutes
- Basketball - 88 minutes
- Rugby - 50 minutes
- Badminton - 37 minutes
- Climbing - 44 minutes
- Infrared Sauna - 70 minutes
- Dog Walking - 62 minutes
How many protein are in curried apple orzo?
Curried Apple Orzo is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of curried apple orzo:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried apple orzo?
However, despite having all the nutritious qualities of curried apple orzo, 4 ounce of curried apple orzo comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of curried apple orzo:
- 4 ounce: 12.6 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried apple orzo?
Curried Apple Orzo contain on average 12.3 grams of total fat per serve (4 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of curried apple orzo:
- 4 ounce: 12.3 grams
- 1 ounce: 3.1 grams
