Roast Turkey & Sage & Onion Stuffing - calories, carbs, nutrition
Roast Turkey & Sage & Onion Stuffing contain several important nutrients: 232 gram only contains 249.8 calories, on average. However, more than 18% of roast turkey & sage & onion stuffing is composed of carbs 10.9 grams. It also contains 6.2 grams of fat, 37.2 grams of protein and 0.5 grams of sugar.
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249.8 | 10.9 g (18%) | 37.2 g (60%) | 6.2 g (22%) | 0.5 g |
Roast Turkey & Sage & Onion Stuffing Nutritional Facts
Serving Size: 232 gram
- Carbs - 10.9 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Fat - 6.2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37.2 g
- Sodium - 579.1 mg
- Potassium - 589.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 1.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey & sage & onion stuffing?
Roast Turkey & Sage & Onion Stuffing contain around 249.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey & sage & onion stuffing:
- 232 gram: 249.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 30.5 grams
- 1 pound: 488.4 grams
- 1 kilogram: 1076.6 grams
If you are unsure about the size of your roast turkey & sage & onion stuffing, you can estimate that an average roast turkey & sage & onion stuffing contains about 249.8 calories. About 18% of roast turkey & sage & onion stuffing calories come from carbs, 60% from protein, and 22% from fat.
How many carbs are in roast turkey & sage & onion stuffing?
Here is the carb content of standard serving sizes roast turkey & sage & onion stuffing:
- 232 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.3 grams
- 1 kilogram: 47 grams
Roast Turkey & Sage & Onion Stuffing also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Roast Turkey & Sage & Onion Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.8/2000 Cal | 1750,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 579.1/2300 mg | 1720,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.8/2000 Cal | 1750,2 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.8/2000 Cal | 1750,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 37.2/75 g | 37,8 g |
How long would it take to burn off 249.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 91 minutes
- Pilates - 78 minutes
- Skipping - 66 minutes
- Basketball - 41 minutes
- Rugby - 71 minutes
- Squash - 19 minutes
- Cricket - 64 minutes
- Croquet - 91 minutes
- Shopping - 29 minutes
How many protein are in roast turkey & sage & onion stuffing?
Roast Turkey & Sage & Onion Stuffing is a good source of quality protein, with just 232 gram containing 37.2 grams.
Look at the list of protein content in different servings of roast turkey & sage & onion stuffing:
- 232 gram: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.7 grams
- 1 kilogram: 160.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey & sage & onion stuffing?
However, despite having all the nutritious qualities of roast turkey & sage & onion stuffing, 232 gram of roast turkey & sage & onion stuffing comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey & sage & onion stuffing:
- 232 gram: 0.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1 grams
- 1 kilogram: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey & sage & onion stuffing?
Roast Turkey & Sage & Onion Stuffing contain on average 6.2 grams of total fat per serve (232 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey & sage & onion stuffing:
- 232 gram: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.1 grams
- 1 kilogram: 26.7 grams
