Roast Beef & Caramelized Onions Panini - calories, carbs, nutrition

Roast Beef & Caramelized Onions Panini contain several important nutrients: 1 Sandwich only contains 643 calories, on average. However, more than 30% of roast beef & caramelized onions panini is composed of carbs 48.6 grams. It also contains 34.9 grams of fat, 33 grams of protein and 3.4 grams of sugar.

Roast Beef & Caramelized Onions Panini - calories, carbs, nutrition
Roast Beef & Caramelized Onions Panini nutrition facts

643
Cals

48.6 g (30%)
Net Carbs

33 g (21%)
Protein

34.9 g (49%)
Fats

3.4 g
Sugars

Roast Beef & Caramelized Onions Panini Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 48.6 g
  • Dietary Fiber - 4.4 g
  • Sugars - 3.4 g
  • Fat - 34.9 g
  • Saturated - 14.2 g
  • Polyunsaturated - 10.9 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 33 g
  • Sodium - 1446 mg
  • Potassium - 771.6 mg
  • Cholesterol - 112 mg
  • Vitamin A - 28.8 %
  • Vitamin C - 29.3 %
  • Calcium - 10.8 %
  • Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef & caramelized onions panini?

How many calories are in roast beef & caramelized onions panini - calories, carbs, nutrition

Roast Beef & Caramelized Onions Panini contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & caramelized onions panini:

  • 1 Sandwich: 643 grams

If you are unsure about the size of your roast beef & caramelized onions panini, you can estimate that an average roast beef & caramelized onions panini contains about 643 calories. About 30% of roast beef & caramelized onions panini calories come from carbs, 21% from protein, and 49% from fat.

How many carbs are in roast beef & caramelized onions panini?

How many carbs are in roast beef & caramelized onions panini - calories, carbs, nutrition

Here is the carb content of standard serving sizes roast beef & caramelized onions panini:

  • 1 Sandwich: 48.6 grams

Roast Beef & Caramelized Onions Panini also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).

How does Roast Beef & Caramelized Onions Panini fit into your Daily Goals?

How does Roast Beef & Caramelized Onions Panini fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal643/2000 Cal1357 Cal
Fat34.9/67 g32,1 g
Sodium1446/2300 mg854 mg
Cholesterol112/300 mg188 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal643/2000 Cal1357 Cal
Carbohydrates48.6/250 g201,4 g
Sugar3.4/75 g71,6 g
Fiber4.4/25 g20,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal643/2000 Cal1357 Cal
Fat34.9/67 g32,1 g
Carbohydrates48.6/250 g201,4 g
Protein33/75 g42 g

How long would it take to burn off 643 calories?

How long would it take to burn off 643 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 98 minutes
  • Running - 65 minutes
  • Cleaning - 237 minutes
  • Hiking - 67 minutes
  • Boxing - 27 minutes
  • Skipping - 97 minutes
  • Golf - 32 minutes
  • Volleyball - 27 minutes
  • Badminton - 15 minutes
  • Cricket - 66 minutes
  • Infrared Sauna - 82 minutes
  • Sleep - 88 minutes

How many protein are in roast beef & caramelized onions panini?

How many protein are in roast beef & caramelized onions panini - calories, carbs, nutrition

Roast Beef & Caramelized Onions Panini is a good source of quality protein, with just 1 Sandwich containing 33 grams.

Look at the list of protein content in different servings of roast beef & caramelized onions panini:

  • 1 Sandwich: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef & caramelized onions panini?

How many sugar are in roast beef & caramelized onions panini - calories, carbs, nutrition

However, despite having all the nutritious qualities of roast beef & caramelized onions panini, 1 Sandwich of roast beef & caramelized onions panini comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of roast beef & caramelized onions panini:

  • 1 Sandwich: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef & caramelized onions panini?

How much fat is in roast beef & caramelized onions panini - calories, carbs, nutrition

Roast Beef & Caramelized Onions Panini contain on average 34.9 grams of total fat per serve (1 Sandwich) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef & caramelized onions panini:

  • 1 Sandwich: 34.9 grams