Roast Beef & Caramelized Onions Panini - calories, carbs, nutrition
Roast Beef & Caramelized Onions Panini contain several important nutrients: 1 Sandwich only contains 643 calories, on average. However, more than 30% of roast beef & caramelized onions panini is composed of carbs 48.6 grams. It also contains 34.9 grams of fat, 33 grams of protein and 3.4 grams of sugar.
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643 | 48.6 g (30%) | 33 g (21%) | 34.9 g (49%) | 3.4 g |
Roast Beef & Caramelized Onions Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.6 g
- Dietary Fiber - 4.4 g
- Sugars - 3.4 g
- Fat - 34.9 g
- Saturated - 14.2 g
- Polyunsaturated - 10.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33 g
- Sodium - 1446 mg
- Potassium - 771.6 mg
- Cholesterol - 112 mg
- Vitamin A - 28.8 %
- Vitamin C - 29.3 %
- Calcium - 10.8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & caramelized onions panini?
Roast Beef & Caramelized Onions Panini contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & caramelized onions panini:
- 1 Sandwich: 643 grams
If you are unsure about the size of your roast beef & caramelized onions panini, you can estimate that an average roast beef & caramelized onions panini contains about 643 calories. About 30% of roast beef & caramelized onions panini calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in roast beef & caramelized onions panini?
Here is the carb content of standard serving sizes roast beef & caramelized onions panini:
- 1 Sandwich: 48.6 grams
Roast Beef & Caramelized Onions Panini also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).
How does Roast Beef & Caramelized Onions Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Sodium | 1446/2300 mg | 854 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 643 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Hiking - 67 minutes
- Boxing - 27 minutes
- Skipping - 97 minutes
- Golf - 32 minutes
- Volleyball - 27 minutes
- Badminton - 15 minutes
- Cricket - 66 minutes
- Infrared Sauna - 82 minutes
- Sleep - 88 minutes
How many protein are in roast beef & caramelized onions panini?
Roast Beef & Caramelized Onions Panini is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of roast beef & caramelized onions panini:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & caramelized onions panini?
However, despite having all the nutritious qualities of roast beef & caramelized onions panini, 1 Sandwich of roast beef & caramelized onions panini comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & caramelized onions panini:
- 1 Sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & caramelized onions panini?
Roast Beef & Caramelized Onions Panini contain on average 34.9 grams of total fat per serve (1 Sandwich) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & caramelized onions panini:
- 1 Sandwich: 34.9 grams
