Beef Mushroom Kale Pasta Bake (46008.1) - calories, carbs, nutrition

Beef Mushroom Kale Pasta Bake (46008.1) contain several important nutrients: 10 ounce only contains 380.4 calories, on average. However, more than 31% of beef mushroom kale pasta bake (46008.1) is composed of carbs 29.5 grams. It also contains 21.4 grams of fat, 18.1 grams of protein and 5.3 grams of sugar.

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Dec 20, 2023
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Beef Mushroom Kale Pasta Bake (46008.1) - calories, carbs, nutrition
Beef Mushroom Kale Pasta Bake (46008.1) nutrition facts

380.4
Cals

29.5 g (31%)
Net Carbs

18.1 g (19%)
Protein

21.4 g (50%)
Fats

5.3 g
Sugars

Beef Mushroom Kale Pasta Bake (46008.1) Nutritional Facts

Serving Size: 10 ounce

  • Carbs - 29.5 g
  • Dietary Fiber - 3.3 g
  • Sugars - 5.3 g
  • Fat - 21.4 g
  • Saturated - 8.3 g
  • Polyunsaturated - 1.7 g
  • Monounsaturated - 8.5 g
  • Trans - 0.3 g
  • Protein - 18.1 g
  • Sodium - 258.3 mg
  • Potassium - 543.6 mg
  • Cholesterol - 50.7 mg
  • Vitamin A - 95.4 %
  • Vitamin C - 62.3 %
  • Calcium - 18.7 %
  • Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef mushroom kale pasta bake (46008.1)?

How many calories are in beef mushroom kale pasta bake (46008.1) - calories, carbs, nutrition

Beef Mushroom Kale Pasta Bake (46008.1) contain around 380.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef mushroom kale pasta bake (46008.1):

  • 10 ounce: 380.4 grams
  • 1 ounce: 38 grams

If you are unsure about the size of your beef mushroom kale pasta bake (46008.1), you can estimate that an average beef mushroom kale pasta bake (46008.1) contains about 380.4 calories. About 31% of beef mushroom kale pasta bake (46008.1) calories come from carbs, 19% from protein, and 50% from fat.

How many carbs are in beef mushroom kale pasta bake (46008.1)?

How many carbs are in beef mushroom kale pasta bake (46008.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef mushroom kale pasta bake (46008.1):

  • 10 ounce: 29.5 grams
  • 1 ounce: 2.9 grams

Beef Mushroom Kale Pasta Bake (46008.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).

How does Beef Mushroom Kale Pasta Bake (46008.1) fit into your Daily Goals?

How does Beef Mushroom Kale Pasta Bake (46008.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal380.4/2000 Cal1619,6 Cal
Fat21.4/67 g45,6 g
Sodium258.3/2300 mg2041,7 mg
Cholesterol50.7/300 mg249,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal380.4/2000 Cal1619,6 Cal
Carbohydrates29.5/250 g220,5 g
Sugar5.3/75 g69,7 g
Fiber3.3/25 g21,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal380.4/2000 Cal1619,6 Cal
Fat21.4/67 g45,6 g
Carbohydrates29.5/250 g220,5 g
Protein18.1/75 g56,9 g

How long would it take to burn off 380.4 calories?

How long would it take to burn off 380.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 38 minutes
  • Cleaning - 140 minutes
  • Hiking - 26 minutes
  • Boxing - 65 minutes
  • Dansing - 34 minutes
  • Golf - 30 minutes
  • Riding - 48 minutes
  • Fencing - 97 minutes
  • Climbing - 72 minutes
  • Soccer - 24 minutes
  • Dog Walking - 76 minutes

How many protein are in beef mushroom kale pasta bake (46008.1)?

How many protein are in beef mushroom kale pasta bake (46008.1) - calories, carbs, nutrition

Beef Mushroom Kale Pasta Bake (46008.1) is a good source of quality protein, with just 10 ounce containing 18.1 grams.

Look at the list of protein content in different servings of beef mushroom kale pasta bake (46008.1):

  • 10 ounce: 18.1 grams
  • 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef mushroom kale pasta bake (46008.1)?

How many sugar are in beef mushroom kale pasta bake (46008.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef mushroom kale pasta bake (46008.1), 10 ounce of beef mushroom kale pasta bake (46008.1) comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of beef mushroom kale pasta bake (46008.1):

  • 10 ounce: 5.3 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef mushroom kale pasta bake (46008.1)?

How much fat is in beef mushroom kale pasta bake (46008.1) - calories, carbs, nutrition

Beef Mushroom Kale Pasta Bake (46008.1) contain on average 21.4 grams of total fat per serve (10 ounce) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef mushroom kale pasta bake (46008.1):

  • 10 ounce: 21.4 grams
  • 1 ounce: 2.1 grams