Rice Pilaf with Lime & Almonds - calories, carbs, nutrition
Rice Pilaf with Lime & Almonds contain several important nutrients: 5 ounce only contains 251 calories, on average. However, more than 71% of rice pilaf with lime & almonds is composed of carbs 45.4 grams. It also contains 5.6 grams of fat, 5.6 grams of protein and 4.5 grams of sugar.
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251 | 45.4 g (71%) | 5.6 g (9%) | 5.6 g (20%) | 4.5 g |
Rice Pilaf with Lime & Almonds Nutritional Facts
Serving Size: 5 ounce
- Carbs - 45.4 g
- Dietary Fiber - 2 g
- Sugars - 4.5 g
- Fat - 5.6 g
- Saturated - 0.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 409 mg
- Potassium - 184.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 4.3 %
- Calcium - 5.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice pilaf with lime & almonds?
Rice Pilaf with Lime & Almonds contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice pilaf with lime & almonds:
- 5 ounce: 251 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your rice pilaf with lime & almonds, you can estimate that an average rice pilaf with lime & almonds contains about 251 calories. About 71% of rice pilaf with lime & almonds calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in rice pilaf with lime & almonds?
Here is the carb content of standard serving sizes rice pilaf with lime & almonds:
- 5 ounce: 45.4 grams
- 1 ounce: 9.1 grams
Rice Pilaf with Lime & Almonds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Rice Pilaf with Lime & Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 409/2300 mg | 1891 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 34 minutes
- Bodyflex - 46 minutes
- Skating - 61 minutes
- Basketball - 37 minutes
- Curling - 47 minutes
- Squash - 98 minutes
- Snowboarding - 21 minutes
- Gardening - 23 minutes
- Sleep - 53 minutes
How many protein are in rice pilaf with lime & almonds?
Rice Pilaf with Lime & Almonds is a good source of quality protein, with just 5 ounce containing 5.6 grams.
Look at the list of protein content in different servings of rice pilaf with lime & almonds:
- 5 ounce: 5.6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice pilaf with lime & almonds?
However, despite having all the nutritious qualities of rice pilaf with lime & almonds, 5 ounce of rice pilaf with lime & almonds comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of rice pilaf with lime & almonds:
- 5 ounce: 4.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice pilaf with lime & almonds?
Rice Pilaf with Lime & Almonds contain on average 5.6 grams of total fat per serve (5 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of rice pilaf with lime & almonds:
- 5 ounce: 5.6 grams
- 1 ounce: 1.1 grams
