Rice 1/2 Wholemal - calories, carbs, nutrition

Rice 1/2 Wholemal Nutritional Facts

Serving Size: 106 gram

• Carbs - 33.4 g
• Dietary Fiber - 0.5 g
• Sugars - 0.3 g
• Fat - 1.3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 1.1 mg
• Potassium - 80 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice 1/2 wholemal?

Rice 1/2 Wholemal contain around 147.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice 1/2 wholemal:

• 106 gram: 147.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.5 grams
• 1 pound: 632.5 grams
• 1 kilogram: 1394.3 grams

If you are unsure about the size of your rice 1/2 wholemal, you can estimate that an average rice 1/2 wholemal contains about 147.8 calories. About 85% of rice 1/2 wholemal calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in rice 1/2 wholemal?

Here is the carb content of standard serving sizes rice 1/2 wholemal:

• 106 gram: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.9 grams
• 1 kilogram: 315.1 grams

Rice 1/2 Wholemal also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).

How does Rice 1/2 Wholemal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 82 minutes
• Pilates - 39 minutes
• Skating - 33 minutes
• Tennis - 75 minutes
• Riding - 26 minutes
• Badminton - 66 minutes
• Climbing - 99 minutes
• Gardening - 21 minutes
• Sleep - 77 minutes

How many protein are in rice 1/2 wholemal?

Rice 1/2 Wholemal is a good source of quality protein, with just 106 gram containing 2.8 grams.

Look at the list of protein content in different servings of rice 1/2 wholemal:

• 106 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice 1/2 wholemal?

However, despite having all the nutritious qualities of rice 1/2 wholemal, 106 gram of rice 1/2 wholemal comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of rice 1/2 wholemal:

• 106 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice 1/2 wholemal?

Rice 1/2 Wholemal contain on average 1.3 grams of total fat per serve (106 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice 1/2 wholemal:

• 106 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams