Chicken Kabobs, Quinoa & Stuffed Tomato - calories, carbs, nutrition
Chicken Kabobs, Quinoa & Stuffed Tomato contain several important nutrients: 1 Plate only contains 240 calories, on average. However, more than 41% of chicken kabobs, quinoa & stuffed tomato is composed of carbs 26 grams. It also contains 7 grams of fat, 21 grams of protein and 6 grams of sugar.
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240 | 26 g (41%) | 21 g (33%) | 7 g (25%) | 6 g |
Chicken Kabobs, Quinoa & Stuffed Tomato Nutritional Facts
Serving Size: 1 Plate
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 160 mg
- Potassium - 760 mg
- Cholesterol - 50 mg
- Vitamin A - 69.6 %
- Vitamin C - 44.7 %
- Calcium - 9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken kabobs, quinoa & stuffed tomato?
Chicken Kabobs, Quinoa & Stuffed Tomato contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken kabobs, quinoa & stuffed tomato:
- 1 Plate: 240 grams
If you are unsure about the size of your chicken kabobs, quinoa & stuffed tomato, you can estimate that an average chicken kabobs, quinoa & stuffed tomato contains about 240 calories. About 41% of chicken kabobs, quinoa & stuffed tomato calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in chicken kabobs, quinoa & stuffed tomato?
Here is the carb content of standard serving sizes chicken kabobs, quinoa & stuffed tomato:
- 1 Plate: 26 grams
Chicken Kabobs, Quinoa & Stuffed Tomato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Chicken Kabobs, Quinoa & Stuffed Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 19 minutes
- Pilates - 60 minutes
- Dansing - 58 minutes
- Bowling - 98 minutes
- Rugby - 81 minutes
- Rowing - 41 minutes
- Climbing - 22 minutes
- Gardening - 68 minutes
- Dog Walking - 78 minutes
How many protein are in chicken kabobs, quinoa & stuffed tomato?
Chicken Kabobs, Quinoa & Stuffed Tomato is a good source of quality protein, with just 1 Plate containing 21 grams.
Look at the list of protein content in different servings of chicken kabobs, quinoa & stuffed tomato:
- 1 Plate: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken kabobs, quinoa & stuffed tomato?
However, despite having all the nutritious qualities of chicken kabobs, quinoa & stuffed tomato, 1 Plate of chicken kabobs, quinoa & stuffed tomato comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken kabobs, quinoa & stuffed tomato:
- 1 Plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken kabobs, quinoa & stuffed tomato?
Chicken Kabobs, Quinoa & Stuffed Tomato contain on average 7 grams of total fat per serve (1 Plate) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken kabobs, quinoa & stuffed tomato:
- 1 Plate: 7 grams
