Restaurant, family style, coleslaw - calories, carbs, nutrition

Restaurant, family style, coleslaw Nutritional Facts

Serving Size: 1 serving

• Carbs - 13.3 g
• Dietary Fiber - 2.1 g
• Sugars - 10.3 g
• Fat - 12.7 g
• Saturated - 2.1 g
• Polyunsaturated - 7.5 g
• Monounsaturated - 2.8 g
• Trans - 0.1 g
• Protein - 1 g
• Sodium - 238.7 mg
• Potassium - 165.2 mg
• Cholesterol - 8.6 mg
• Vitamin A - 21.5 %
• Vitamin C - 24.7 %
• Calcium - 3.7 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, family style, coleslaw?

Restaurant, family style, coleslaw contain around 171.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, family style, coleslaw:

• 1 serving: 171.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 159 grams
• 1 ounce: 45.1 grams
• 1 pound: 721.2 grams
• 1 kilogram: 1590 grams

If you are unsure about the size of your restaurant, family style, coleslaw, you can estimate that an average restaurant, family style, coleslaw contains about 171.7 calories. About 31% of restaurant, family style, coleslaw calories come from carbs, 2% from protein, and 67% from fat.

How many carbs are in restaurant, family style, coleslaw?

Here is the carb content of standard serving sizes restaurant, family style, coleslaw:

• 1 serving: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.4 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Restaurant, family style, coleslaw also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).

How does Restaurant, family style, coleslaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 58 minutes
• Pilates - 61 minutes
• Skipping - 81 minutes
• Basketball - 82 minutes
• Curling - 37 minutes
• Badminton - 58 minutes
• Skiing - 39 minutes
• Gardening - 36 minutes
• Baby Sitting - 93 minutes

How many protein are in restaurant, family style, coleslaw?

Restaurant, family style, coleslaw is a good source of quality protein, with just 1 serving containing 1 grams.

Look at the list of protein content in different servings of restaurant, family style, coleslaw:

• 1 serving: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.2 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, family style, coleslaw?

However, despite having all the nutritious qualities of restaurant, family style, coleslaw, 1 serving of restaurant, family style, coleslaw comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, family style, coleslaw:

• 1 serving: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.5 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.3 grams
• 1 kilogram: 95.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, family style, coleslaw?

Restaurant, family style, coleslaw contain on average 12.7 grams of total fat per serve (1 serving) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, family style, coleslaw:

• 1 serving: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.8 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.8 grams