Chicken Taco Meat - calories, carbs, nutrition

Chicken Taco Meat Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 12.8 g
• Sodium - 655.5 mg
• Potassium - 106.3 mg
• Cholesterol - 35.2 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken taco meat?

Chicken Taco Meat contain around 73.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken taco meat:

• 2 ounce: 73.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.7 grams
• 1 pound: 587 grams
• 1 kilogram: 1294 grams

If you are unsure about the size of your chicken taco meat, you can estimate that an average chicken taco meat contains about 73.4 calories. About 7% of chicken taco meat calories come from carbs, 74% from protein, and 19% from fat.

How many carbs are in chicken taco meat?

Here is the carb content of standard serving sizes chicken taco meat:

• 2 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams

Chicken Taco Meat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Chicken Taco Meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 68 minutes
• Boxing - 95 minutes
• Skipping - 53 minutes
• Golf - 83 minutes
• Volleyball - 70 minutes
• Fencing - 76 minutes
• Climbing - 54 minutes
• Lawn Mowing - 39 minutes
• Dog Walking - 44 minutes

How many protein are in chicken taco meat?

Chicken Taco Meat is a good source of quality protein, with just 2 ounce containing 12.8 grams.

Look at the list of protein content in different servings of chicken taco meat:

• 2 ounce: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.6 grams
• 1 kilogram: 226.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken taco meat?

However, despite having all the nutritious qualities of chicken taco meat, 2 ounce of chicken taco meat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken taco meat:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken taco meat?

Chicken Taco Meat contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken taco meat:

• 2 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26.1 grams