Refried Pinto Beans 3 oz - calories, carbs, nutrition
Refried Pinto Beans 3 oz contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 53% of refried pinto beans 3 oz is composed of carbs 19 grams. It also contains 4.5 grams of fat, 7 grams of protein and 1 grams of sugar.
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140 | 19 g (53%) | 7 g (19%) | 4.5 g (28%) | 1 g |
Refried Pinto Beans 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 200 mg
- Potassium - 420 mg
- Cholesterol - 3 mg
- Vitamin A - 1.3 %
- Vitamin C - 4.3 %
- Calcium - 3.9 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in refried pinto beans 3 oz?
Refried Pinto Beans 3 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of refried pinto beans 3 oz:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your refried pinto beans 3 oz, you can estimate that an average refried pinto beans 3 oz contains about 140 calories. About 53% of refried pinto beans 3 oz calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in refried pinto beans 3 oz?
Here is the carb content of standard serving sizes refried pinto beans 3 oz:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Refried Pinto Beans 3 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Refried Pinto Beans 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 43 minutes
- Bodyflex - 25 minutes
- Skating - 73 minutes
- Golf - 77 minutes
- Volleyball - 23 minutes
- Rowing - 29 minutes
- Skiing - 16 minutes
- Lawn Mowing - 61 minutes
- Dog Walking - 30 minutes
How many protein are in refried pinto beans 3 oz?
Refried Pinto Beans 3 oz is a good source of quality protein, with just 3 ounce containing 7 grams.
Look at the list of protein content in different servings of refried pinto beans 3 oz:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in refried pinto beans 3 oz?
However, despite having all the nutritious qualities of refried pinto beans 3 oz, 3 ounce of refried pinto beans 3 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of refried pinto beans 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in refried pinto beans 3 oz?
Refried Pinto Beans 3 oz contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of refried pinto beans 3 oz:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
