Pasta Melanzana - calories, carbs, nutrition
Pasta Melanzana contain several important nutrients: 1 Entree only contains 690 calories, on average. However, more than 63% of pasta melanzana is composed of carbs 110 grams. It also contains 19 grams of fat, 23 grams of protein and 20 grams of sugar.
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690 | 110 g (63%) | 23 g (13%) | 19 g (24%) | 20 g |
Pasta Melanzana Nutritional Facts
Serving Size: 1 Entree
- Carbs - 110 g
- Dietary Fiber - 11 g
- Sugars - 20 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1410 mg
- Potassium - 1420 mg
- Cholesterol - 10 mg
- Vitamin A - 15.1 %
- Vitamin C - 29 %
- Calcium - 21.3 %
- Iron - 40.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta melanzana?
Pasta Melanzana contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta melanzana:
- 1 Entree: 690 grams
If you are unsure about the size of your pasta melanzana, you can estimate that an average pasta melanzana contains about 690 calories. About 63% of pasta melanzana calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in pasta melanzana?
Here is the carb content of standard serving sizes pasta melanzana:
- 1 Entree: 110 grams
Pasta Melanzana also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does Pasta Melanzana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 91 minutes
- Pilates - 17 minutes
- Skipping - 71 minutes
- Tennis - 70 minutes
- Riding - 91 minutes
- Rowing - 16 minutes
- Skiing - 67 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 98 minutes
How many protein are in pasta melanzana?
Pasta Melanzana is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of pasta melanzana:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta melanzana?
However, despite having all the nutritious qualities of pasta melanzana, 1 Entree of pasta melanzana comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pasta melanzana:
- 1 Entree: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta melanzana?
Pasta Melanzana contain on average 19 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta melanzana:
- 1 Entree: 19 grams
