Pasta Melanzana - calories, carbs, nutrition

Pasta Melanzana contain several important nutrients: 1 Entree only contains 690 calories, on average. However, more than 63% of pasta melanzana is composed of carbs 110 grams. It also contains 19 grams of fat, 23 grams of protein and 20 grams of sugar.

Pasta Melanzana - calories, carbs, nutrition
Pasta Melanzana nutrition facts

690
Cals

110 g (63%)
Net Carbs

23 g (13%)
Protein

19 g (24%)
Fats

20 g
Sugars

Pasta Melanzana Nutritional Facts

Serving Size: 1 Entree

  • Carbs - 110 g
  • Dietary Fiber - 11 g
  • Sugars - 20 g
  • Fat - 19 g
  • Saturated - 4 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 23 g
  • Sodium - 1410 mg
  • Potassium - 1420 mg
  • Cholesterol - 10 mg
  • Vitamin A - 15.1 %
  • Vitamin C - 29 %
  • Calcium - 21.3 %
  • Iron - 40.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta melanzana?

How many calories are in pasta melanzana - calories, carbs, nutrition

Pasta Melanzana contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta melanzana:

  • 1 Entree: 690 grams

If you are unsure about the size of your pasta melanzana, you can estimate that an average pasta melanzana contains about 690 calories. About 63% of pasta melanzana calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in pasta melanzana?

How many carbs are in pasta melanzana - calories, carbs, nutrition

Here is the carb content of standard serving sizes pasta melanzana:

  • 1 Entree: 110 grams

Pasta Melanzana also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).

How does Pasta Melanzana fit into your Daily Goals?

How does Pasta Melanzana fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Fat19/67 g48 g
Sodium1410/2300 mg890 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Carbohydrates110/250 g140 g
Sugar20/75 g55 g
Fiber11/25 g14 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Fat19/67 g48 g
Carbohydrates110/250 g140 g
Protein23/75 g52 g

How long would it take to burn off 690 calories?

How long would it take to burn off 690 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 105 minutes
  • Running - 70 minutes
  • Cleaning - 254 minutes
  • Hiking - 91 minutes
  • Pilates - 17 minutes
  • Skipping - 71 minutes
  • Tennis - 70 minutes
  • Riding - 91 minutes
  • Rowing - 16 minutes
  • Skiing - 67 minutes
  • Infrared Sauna - 41 minutes
  • Dog Walking - 98 minutes

How many protein are in pasta melanzana?

How many protein are in pasta melanzana - calories, carbs, nutrition

Pasta Melanzana is a good source of quality protein, with just 1 Entree containing 23 grams.

Look at the list of protein content in different servings of pasta melanzana:

  • 1 Entree: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta melanzana?

How many sugar are in pasta melanzana - calories, carbs, nutrition

However, despite having all the nutritious qualities of pasta melanzana, 1 Entree of pasta melanzana comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of pasta melanzana:

  • 1 Entree: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta melanzana?

How much fat is in pasta melanzana - calories, carbs, nutrition

Pasta Melanzana contain on average 19 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta melanzana:

  • 1 Entree: 19 grams