Red Curry Salad with Fire Cracker Shrimp - calories, carbs, nutrition
Red Curry Salad with Fire Cracker Shrimp contain several important nutrients: 1 Salad only contains 380 calories, on average. However, more than 33% of red curry salad with fire cracker shrimp is composed of carbs 32 grams. It also contains 17 grams of fat, 27 grams of protein and 10 grams of sugar.
380 | 32 g (33%) | 27 g (28%) | 17 g (39%) | 10 g |
Red Curry Salad with Fire Cracker Shrimp Nutritional Facts
Serving Size: 1 Salad
- Carbs - 32 g
- Dietary Fiber - --
- Sugars - 10 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 460 mg
- Potassium - 700 mg
- Cholesterol - 135 mg
- Vitamin A - 58.4 %
- Vitamin C - 84.3 %
- Calcium - 15.8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red curry salad with fire cracker shrimp?
Red Curry Salad with Fire Cracker Shrimp contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red curry salad with fire cracker shrimp:
- 1 Salad: 380 grams
If you are unsure about the size of your red curry salad with fire cracker shrimp, you can estimate that an average red curry salad with fire cracker shrimp contains about 380 calories. About 33% of red curry salad with fire cracker shrimp calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in red curry salad with fire cracker shrimp?
Here is the carb content of standard serving sizes red curry salad with fire cracker shrimp:
- 1 Salad: 32 grams
Red Curry Salad with Fire Cracker Shrimp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Red Curry Salad with Fire Cracker Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Fat | 17/67 g | 50 g |
Sodium | 460/2300 mg | 1840 mg |
Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Carbohydrates | 32/250 g | 218 g |
Sugar | 10/75 g | 65 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Fat | 17/67 g | 50 g |
Carbohydrates | 32/250 g | 218 g |
Protein | 27/75 g | 48 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 38 minutes
- Boxing - 96 minutes
- Dansing - 17 minutes
- Basketball - 62 minutes
- Volleyball - 72 minutes
- Squash - 83 minutes
- Climbing - 88 minutes
- Soccer - 88 minutes
- Baby Sitting - 26 minutes
How many protein are in red curry salad with fire cracker shrimp?
Red Curry Salad with Fire Cracker Shrimp is a good source of quality protein, with just 1 Salad containing 27 grams.
Look at the list of protein content in different servings of red curry salad with fire cracker shrimp:
- 1 Salad: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red curry salad with fire cracker shrimp?
However, despite having all the nutritious qualities of red curry salad with fire cracker shrimp, 1 Salad of red curry salad with fire cracker shrimp comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of red curry salad with fire cracker shrimp:
- 1 Salad: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red curry salad with fire cracker shrimp?
Red Curry Salad with Fire Cracker Shrimp contain on average 17 grams of total fat per serve (1 Salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of red curry salad with fire cracker shrimp:
- 1 Salad: 17 grams