Red Curry Salad with Fire Cracker Shrimp - calories, carbs, nutrition

Red Curry Salad with Fire Cracker Shrimp Nutritional Facts

Serving Size: 1 Salad

• Carbs - 32 g
• Dietary Fiber - --
• Sugars - 10 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 460 mg
• Potassium - 700 mg
• Cholesterol - 135 mg
• Vitamin A - 58.4 %
• Vitamin C - 84.3 %
• Calcium - 15.8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red curry salad with fire cracker shrimp?

Red Curry Salad with Fire Cracker Shrimp contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red curry salad with fire cracker shrimp:

• 1 Salad: 380 grams

If you are unsure about the size of your red curry salad with fire cracker shrimp, you can estimate that an average red curry salad with fire cracker shrimp contains about 380 calories. About 33% of red curry salad with fire cracker shrimp calories come from carbs, 28% from protein, and 39% from fat.

How many carbs are in red curry salad with fire cracker shrimp?

Here is the carb content of standard serving sizes red curry salad with fire cracker shrimp:

• 1 Salad: 32 grams

Red Curry Salad with Fire Cracker Shrimp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Red Curry Salad with Fire Cracker Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 38 minutes
• Boxing - 96 minutes
• Dansing - 17 minutes
• Basketball - 62 minutes
• Volleyball - 72 minutes
• Squash - 83 minutes
• Climbing - 88 minutes
• Soccer - 88 minutes
• Baby Sitting - 26 minutes

How many protein are in red curry salad with fire cracker shrimp?

Red Curry Salad with Fire Cracker Shrimp is a good source of quality protein, with just 1 Salad containing 27 grams.

Look at the list of protein content in different servings of red curry salad with fire cracker shrimp:

• 1 Salad: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red curry salad with fire cracker shrimp?

However, despite having all the nutritious qualities of red curry salad with fire cracker shrimp, 1 Salad of red curry salad with fire cracker shrimp comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of red curry salad with fire cracker shrimp:

• 1 Salad: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red curry salad with fire cracker shrimp?

Red Curry Salad with Fire Cracker Shrimp contain on average 17 grams of total fat per serve (1 Salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of red curry salad with fire cracker shrimp:

• 1 Salad: 17 grams