Black Bean Burger with Chipotle Ketchup - calories, carbs, nutrition

Black Bean Burger with Chipotle Ketchup Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 60 g
• Dietary Fiber - 16 g
• Sugars - 9 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 610 mg
• Potassium - 980 mg
• Cholesterol - 40 mg
• Vitamin A - 13.1 %
• Vitamin C - 32.8 %
• Calcium - 16.2 %
• Iron - 34.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean burger with chipotle ketchup?

Black Bean Burger with Chipotle Ketchup contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burger with chipotle ketchup:

• 1 Sandwich: 400 grams

If you are unsure about the size of your black bean burger with chipotle ketchup, you can estimate that an average black bean burger with chipotle ketchup contains about 400 calories. About 58% of black bean burger with chipotle ketchup calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in black bean burger with chipotle ketchup?

Here is the carb content of standard serving sizes black bean burger with chipotle ketchup:

• 1 Sandwich: 60 grams

Black Bean Burger with Chipotle Ketchup also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Black Bean Burger with Chipotle Ketchup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 28 minutes
• Boxing - 91 minutes
• Dansing - 70 minutes
• Golf - 58 minutes
• Volleyball - 42 minutes
• Badminton - 39 minutes
• Cricket - 66 minutes
• Infrared Sauna - 22 minutes
• Baby Sitting - 77 minutes

How many protein are in black bean burger with chipotle ketchup?

Black Bean Burger with Chipotle Ketchup is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of black bean burger with chipotle ketchup:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean burger with chipotle ketchup?

However, despite having all the nutritious qualities of black bean burger with chipotle ketchup, 1 Sandwich of black bean burger with chipotle ketchup comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of black bean burger with chipotle ketchup:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean burger with chipotle ketchup?

Black Bean Burger with Chipotle Ketchup contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean burger with chipotle ketchup:

• 1 Sandwich: 10 grams