Real Salad & Pita Chip Deal - calories, carbs, nutrition
Real Salad & Pita Chip Deal contain several important nutrients: 1 Platter only contains 260 calories, on average. However, more than 59% of real salad & pita chip deal is composed of carbs 40 grams. It also contains 9 grams of fat, 7 grams of protein and 8 grams of sugar.
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260 | 40 g (59%) | 7 g (10%) | 9 g (30%) | 8 g |
Real Salad & Pita Chip Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 550 mg
- Cholesterol - 0 mg
- Vitamin A - 192.8 %
- Vitamin C - 127.3 %
- Calcium - 6.7 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real salad & pita chip deal?
Real Salad & Pita Chip Deal contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real salad & pita chip deal:
- 1 Platter: 260 grams
If you are unsure about the size of your real salad & pita chip deal, you can estimate that an average real salad & pita chip deal contains about 260 calories. About 59% of real salad & pita chip deal calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in real salad & pita chip deal?
Here is the carb content of standard serving sizes real salad & pita chip deal:
- 1 Platter: 40 grams
Real Salad & Pita Chip Deal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Real Salad & Pita Chip Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 59 minutes
- Boxing - 66 minutes
- Dansing - 17 minutes
- Bowling - 16 minutes
- Riding - 55 minutes
- Squash - 61 minutes
- Cricket - 30 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 92 minutes
How many protein are in real salad & pita chip deal?
Real Salad & Pita Chip Deal is a good source of quality protein, with just 1 Platter containing 7 grams.
Look at the list of protein content in different servings of real salad & pita chip deal:
- 1 Platter: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real salad & pita chip deal?
However, despite having all the nutritious qualities of real salad & pita chip deal, 1 Platter of real salad & pita chip deal comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of real salad & pita chip deal:
- 1 Platter: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real salad & pita chip deal?
Real Salad & Pita Chip Deal contain on average 9 grams of total fat per serve (1 Platter) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of real salad & pita chip deal:
- 1 Platter: 9 grams
