Bourbon Dessert Sauce - calories, carbs, nutrition
Bourbon Dessert Sauce contain several important nutrients: 2 ounce only contains 190 calories, on average. However, more than 27% of bourbon dessert sauce is composed of carbs 11 grams. It also contains 12 grams of fat, 3 grams of protein and 11 grams of sugar.
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190 | 11 g (27%) | 3 g (7%) | 12 g (66%) | 11 g |
Bourbon Dessert Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 15 mg
- Potassium - 25 mg
- Cholesterol - 220 mg
- Vitamin A - 9.7 %
- Vitamin C - 0 %
- Calcium - 2.8 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon dessert sauce?
Bourbon Dessert Sauce contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon dessert sauce:
- 2 ounce: 190 grams
- 1 ounce: 95 grams
If you are unsure about the size of your bourbon dessert sauce, you can estimate that an average bourbon dessert sauce contains about 190 calories. About 27% of bourbon dessert sauce calories come from carbs, 7% from protein, and 66% from fat.
How many carbs are in bourbon dessert sauce?
Here is the carb content of standard serving sizes bourbon dessert sauce:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
Bourbon Dessert Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Bourbon Dessert Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 46 minutes
- Boxing - 55 minutes
- Skating - 24 minutes
- Bowling - 55 minutes
- Riding - 89 minutes
- Fencing - 35 minutes
- Snowboarding - 68 minutes
- Soccer - 62 minutes
- Dog Walking - 24 minutes
How many protein are in bourbon dessert sauce?
Bourbon Dessert Sauce is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of bourbon dessert sauce:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon dessert sauce?
However, despite having all the nutritious qualities of bourbon dessert sauce, 2 ounce of bourbon dessert sauce comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of bourbon dessert sauce:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon dessert sauce?
Bourbon Dessert Sauce contain on average 12 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon dessert sauce:
- 2 ounce: 12 grams
- 1 ounce: 6 grams
