Real Bacon, Spinach & Swiss Omelet Deal - calories, carbs, nutrition

Real Bacon, Spinach & Swiss Omelet Deal Nutritional Facts

Serving Size: 1 Platter

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 34 g
• Saturated - 14 g
• Polyunsaturated - 4 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 510 mg
• Potassium - 340 mg
• Cholesterol - 735 mg
• Vitamin A - 95.6 %
• Vitamin C - 2 %
• Calcium - 24.9 %
• Iron - 21.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real bacon, spinach & swiss omelet deal?

Real Bacon, Spinach & Swiss Omelet Deal contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real bacon, spinach & swiss omelet deal:

• 1 Platter: 440 grams

If you are unsure about the size of your real bacon, spinach & swiss omelet deal, you can estimate that an average real bacon, spinach & swiss omelet deal contains about 440 calories. About 5% of real bacon, spinach & swiss omelet deal calories come from carbs, 26% from protein, and 70% from fat.

How many carbs are in real bacon, spinach & swiss omelet deal?

Here is the carb content of standard serving sizes real bacon, spinach & swiss omelet deal:

• 1 Platter: 5 grams

Real Bacon, Spinach & Swiss Omelet Deal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Real Bacon, Spinach & Swiss Omelet Deal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 47 minutes
• Boxing - 61 minutes
• Burpee - 44 minutes
• Bowling - 31 minutes
• Riding - 37 minutes
• Badminton - 29 minutes
• Climbing - 56 minutes
• Croquet - 43 minutes
• Dog Walking - 94 minutes

How many protein are in real bacon, spinach & swiss omelet deal?

Real Bacon, Spinach & Swiss Omelet Deal is a good source of quality protein, with just 1 Platter containing 28 grams.

Look at the list of protein content in different servings of real bacon, spinach & swiss omelet deal:

• 1 Platter: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real bacon, spinach & swiss omelet deal?

However, despite having all the nutritious qualities of real bacon, spinach & swiss omelet deal, 1 Platter of real bacon, spinach & swiss omelet deal comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of real bacon, spinach & swiss omelet deal:

• 1 Platter: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real bacon, spinach & swiss omelet deal?

Real Bacon, Spinach & Swiss Omelet Deal contain on average 34 grams of total fat per serve (1 Platter) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of real bacon, spinach & swiss omelet deal:

• 1 Platter: 34 grams