Pork & White Beans with Brussels & Pears - calories, carbs, nutrition
Pork & White Beans with Brussels & Pears contain several important nutrients: 1 serving only contains 496 calories, on average. However, more than 23% of pork & white beans with brussels & pears is composed of carbs 29.1 grams. It also contains 29.5 grams of fat, 31.5 grams of protein and 6.9 grams of sugar.
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496 | 29.1 g (23%) | 31.5 g (25%) | 29.5 g (52%) | 6.9 g |
Pork & White Beans with Brussels & Pears Nutritional Facts
Serving Size: 1 serving
- Carbs - 29.1 g
- Dietary Fiber - 9 g
- Sugars - 6.9 g
- Fat - 29.5 g
- Saturated - 6.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31.5 g
- Sodium - 1063 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 14.9 %
- Vitamin C - 118.2 %
- Calcium - 8.8 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork & white beans with brussels & pears?
Pork & White Beans with Brussels & Pears contain around 496 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork & white beans with brussels & pears:
- 1 serving: 496 grams
If you are unsure about the size of your pork & white beans with brussels & pears, you can estimate that an average pork & white beans with brussels & pears contains about 496 calories. About 23% of pork & white beans with brussels & pears calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in pork & white beans with brussels & pears?
Here is the carb content of standard serving sizes pork & white beans with brussels & pears:
- 1 serving: 29.1 grams
Pork & White Beans with Brussels & Pears also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Pork & White Beans with Brussels & Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1063/2300 mg | 1237 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 496 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Swimming - 61 minutes
- Boxing - 83 minutes
- Skipping - 87 minutes
- Bowling - 83 minutes
- Rugby - 98 minutes
- Squash - 55 minutes
- Cricket - 95 minutes
- Gardening - 27 minutes
- Sleep - 41 minutes
How many protein are in pork & white beans with brussels & pears?
Pork & White Beans with Brussels & Pears is a good source of quality protein, with just 1 serving containing 31.5 grams.
Look at the list of protein content in different servings of pork & white beans with brussels & pears:
- 1 serving: 31.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork & white beans with brussels & pears?
However, despite having all the nutritious qualities of pork & white beans with brussels & pears, 1 serving of pork & white beans with brussels & pears comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of pork & white beans with brussels & pears:
- 1 serving: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork & white beans with brussels & pears?
Pork & White Beans with Brussels & Pears contain on average 29.5 grams of total fat per serve (1 serving) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork & white beans with brussels & pears:
- 1 serving: 29.5 grams
