Ranch Ham and Cheese Panini (9161.0) - calories, carbs, nutrition
Ranch Ham and Cheese Panini (9161.0) contain several important nutrients: 1 each only contains 570.3 calories, on average. However, more than 43% of ranch ham and cheese panini (9161.0) is composed of carbs 60.1 grams. It also contains 23.5 grams of fat, 28.4 grams of protein and 9.4 grams of sugar.
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570.3 | 60.1 g (43%) | 28.4 g (20%) | 23.5 g (37%) | 9.4 g |
Ranch Ham and Cheese Panini (9161.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 60.1 g
- Dietary Fiber - 3.4 g
- Sugars - 9.4 g
- Fat - 23.5 g
- Saturated - 6.4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3.7 g
- Trans - 0.2 g
- Protein - 28.4 g
- Sodium - 1893.3 mg
- Potassium - 460.3 mg
- Cholesterol - 62.2 mg
- Vitamin A - 30.1 %
- Vitamin C - 2.6 %
- Calcium - 28.9 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch ham and cheese panini (9161.0)?
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Ranch Ham and Cheese Panini (9161.0) contain around 570.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch ham and cheese panini (9161.0):
- 1 each: 570.3 grams
If you are unsure about the size of your ranch ham and cheese panini (9161.0), you can estimate that an average ranch ham and cheese panini (9161.0) contains about 570.3 calories. About 43% of ranch ham and cheese panini (9161.0) calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in ranch ham and cheese panini (9161.0)?
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Here is the carb content of standard serving sizes ranch ham and cheese panini (9161.0):
- 1 each: 60.1 grams
Ranch Ham and Cheese Panini (9161.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 56,7 (net carbs = total carbs - fiber).
How does Ranch Ham and Cheese Panini (9161.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.3/2000 Cal | 1429,7 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1893.3/2300 mg | 406,7 mg |
| Cholesterol | 62.2/300 mg | 237,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.3/2000 Cal | 1429,7 Cal |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.3/2000 Cal | 1429,7 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 570.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 54 minutes
- Yoga - 60 minutes
- Dansing - 56 minutes
- Basketball - 18 minutes
- Rugby - 41 minutes
- Badminton - 23 minutes
- Cricket - 26 minutes
- Gardening - 33 minutes
- Dog Walking - 66 minutes
How many protein are in ranch ham and cheese panini (9161.0)?
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Ranch Ham and Cheese Panini (9161.0) is a good source of quality protein, with just 1 each containing 28.4 grams.
Look at the list of protein content in different servings of ranch ham and cheese panini (9161.0):
- 1 each: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch ham and cheese panini (9161.0)?
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However, despite having all the nutritious qualities of ranch ham and cheese panini (9161.0), 1 each of ranch ham and cheese panini (9161.0) comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of ranch ham and cheese panini (9161.0):
- 1 each: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch ham and cheese panini (9161.0)?
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Ranch Ham and Cheese Panini (9161.0) contain on average 23.5 grams of total fat per serve (1 each) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch ham and cheese panini (9161.0):
- 1 each: 23.5 grams
