Ranch Bacon Chicken Sandwich (13764.0) - calories, carbs, nutrition

Ranch Bacon Chicken Sandwich (13764.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 27.5 g
• Dietary Fiber - 2.2 g
• Sugars - 4.9 g
• Fat - 26 g
• Saturated - 6.2 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 6.4 g
• Trans - 0.2 g
• Protein - 45.5 g
• Sodium - 968.4 mg
• Potassium - 468.8 mg
• Cholesterol - 119.1 mg
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 7.7 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch bacon chicken sandwich (13764.0)?

Ranch Bacon Chicken Sandwich (13764.0) contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch bacon chicken sandwich (13764.0):

• 1 sandwich: 534 grams

If you are unsure about the size of your ranch bacon chicken sandwich (13764.0), you can estimate that an average ranch bacon chicken sandwich (13764.0) contains about 534 calories. About 21% of ranch bacon chicken sandwich (13764.0) calories come from carbs, 35% from protein, and 44% from fat.

How many carbs are in ranch bacon chicken sandwich (13764.0)?

Here is the carb content of standard serving sizes ranch bacon chicken sandwich (13764.0):

• 1 sandwich: 27.5 grams

Ranch Bacon Chicken Sandwich (13764.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Ranch Bacon Chicken Sandwich (13764.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 534 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Diving - 25 minutes
• Pilates - 77 minutes
• Dansing - 57 minutes
• Tennis - 74 minutes
• Riding - 37 minutes
• Fencing - 91 minutes
• Cricket - 58 minutes
• Lawn Mowing - 41 minutes
• Sleep - 91 minutes

How many protein are in ranch bacon chicken sandwich (13764.0)?

Ranch Bacon Chicken Sandwich (13764.0) is a good source of quality protein, with just 1 sandwich containing 45.5 grams.

Look at the list of protein content in different servings of ranch bacon chicken sandwich (13764.0):

• 1 sandwich: 45.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch bacon chicken sandwich (13764.0)?

However, despite having all the nutritious qualities of ranch bacon chicken sandwich (13764.0), 1 sandwich of ranch bacon chicken sandwich (13764.0) comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of ranch bacon chicken sandwich (13764.0):

• 1 sandwich: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch bacon chicken sandwich (13764.0)?

Ranch Bacon Chicken Sandwich (13764.0) contain on average 26 grams of total fat per serve (1 sandwich) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch bacon chicken sandwich (13764.0):

• 1 sandwich: 26 grams