Raisens - calories, carbs, nutrition

Raisens Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 29 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisens?

Raisens contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisens:

• 8 fluid ounce: 130 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 2 tablespoon: 16.3 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 130.2 grams
• 1 cup: 130 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your raisens, you can estimate that an average raisens contains about 130 calories. About 97% of raisens calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in raisens?

Here is the carb content of standard serving sizes raisens:

• 8 fluid ounce: 31 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 2 tablespoon: 3.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 31.1 grams
• 1 cup: 31 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Raisens also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Raisens fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 72 minutes
• Bodyflex - 62 minutes
• Skipping - 73 minutes
• Tennis - 85 minutes
• Volleyball - 31 minutes
• Fencing - 91 minutes
• Climbing - 28 minutes
• Gardening - 29 minutes
• Sleep - 44 minutes

How many protein are in raisens?

Raisens is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of raisens:

• 8 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 2 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisens?

However, despite having all the nutritious qualities of raisens, 8 fluid ounce of raisens comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of raisens:

• 8 fluid ounce: 29 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 2 tablespoon: 3.6 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 29.1 grams
• 1 cup: 29 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisens?

Raisens contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisens:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 2 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams