Raised Glazed Maple Donut - calories, carbs, nutrition
Raised Glazed Maple Donut contain several important nutrients: 2 ounce only contains 179.5 calories, on average. However, more than 70% of raised glazed maple donut is composed of carbs 31.7 grams. It also contains 4.1 grams of fat, 4.2 grams of protein and 7.4 grams of sugar.
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179.5 | 31.7 g (70%) | 4.2 g (9%) | 4.1 g (20%) | 7.4 g |
Raised Glazed Maple Donut Nutritional Facts
Serving Size: 2 ounce
- Carbs - 31.7 g
- Dietary Fiber - 0.9 g
- Sugars - 7.4 g
- Fat - 4.1 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.1 g
- Trans - --
- Protein - 4.2 g
- Sodium - 238.6 mg
- Potassium - 27 mg
- Cholesterol - 2.3 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raised glazed maple donut?
Raised Glazed Maple Donut contain around 179.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raised glazed maple donut:
- 2 ounce: 179.5 grams
- 1 ounce: 89.8 grams
If you are unsure about the size of your raised glazed maple donut, you can estimate that an average raised glazed maple donut contains about 179.5 calories. About 70% of raised glazed maple donut calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in raised glazed maple donut?
Here is the carb content of standard serving sizes raised glazed maple donut:
- 2 ounce: 31.7 grams
- 1 ounce: 15.9 grams
Raised Glazed Maple Donut also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Raised Glazed Maple Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.5/2000 Cal | 1820,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 238.6/2300 mg | 2061,4 mg |
| Cholesterol | 2.3/300 mg | 297,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.5/2000 Cal | 1820,5 Cal |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.5/2000 Cal | 1820,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 179.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 96 minutes
- Yoga - 36 minutes
- Dansing - 39 minutes
- Bowling - 37 minutes
- Curling - 95 minutes
- Fencing - 36 minutes
- Skiing - 75 minutes
- Croquet - 42 minutes
- Shopping - 35 minutes
How many protein are in raised glazed maple donut?
Raised Glazed Maple Donut is a good source of quality protein, with just 2 ounce containing 4.2 grams.
Look at the list of protein content in different servings of raised glazed maple donut:
- 2 ounce: 4.2 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raised glazed maple donut?
However, despite having all the nutritious qualities of raised glazed maple donut, 2 ounce of raised glazed maple donut comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of raised glazed maple donut:
- 2 ounce: 7.4 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raised glazed maple donut?
Raised Glazed Maple Donut contain on average 4.1 grams of total fat per serve (2 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of raised glazed maple donut:
- 2 ounce: 4.1 grams
- 1 ounce: 2.1 grams
