Chilaca Beef Salad - calories, carbs, nutrition
Chilaca Beef Salad contain several important nutrients: 1 srvg (382.72 gm) only contains 812.8 calories, on average. However, more than 35% of chilaca beef salad is composed of carbs 70.8 grams. It also contains 44.2 grams of fat, 33 grams of protein and 4.9 grams of sugar.
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812.8 | 70.8 g (35%) | 33 g (16%) | 44.2 g (49%) | 4.9 g |
Chilaca Beef Salad Nutritional Facts
Serving Size: 1 srvg (382.72 gm)
- Carbs - 70.8 g
- Dietary Fiber - 8.7 g
- Sugars - 4.9 g
- Fat - 44.2 g
- Saturated - 15.1 g
- Polyunsaturated - 9.6 g
- Monounsaturated - 15.8 g
- Trans - 0.2 g
- Protein - 33 g
- Sodium - 1089.9 mg
- Potassium - 781.8 mg
- Cholesterol - 99.9 mg
- Vitamin A - 11.1 %
- Vitamin C - 23.8 %
- Calcium - 41.8 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilaca beef salad?
Chilaca Beef Salad contain around 812.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilaca beef salad:
- 1 srvg (382.72 gm): 812.8 grams
If you are unsure about the size of your chilaca beef salad, you can estimate that an average chilaca beef salad contains about 812.8 calories. About 35% of chilaca beef salad calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in chilaca beef salad?
Here is the carb content of standard serving sizes chilaca beef salad:
- 1 srvg (382.72 gm): 70.8 grams
Chilaca Beef Salad also contains 8.7 grams of fiber, depending on its size. You can subtract 8.7 grams if you are looking for the net carb content 62,1 (net carbs = total carbs - fiber).
How does Chilaca Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 812.8/2000 Cal | 1187,2 Cal |
| Fat | 44.2/67 g | 22,8 g |
| Sodium | 1089.9/2300 mg | 1210,1 mg |
| Cholesterol | 99.9/300 mg | 200,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 812.8/2000 Cal | 1187,2 Cal |
| Carbohydrates | 70.8/250 g | 179,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 8.7/25 g | 16,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 812.8/2000 Cal | 1187,2 Cal |
| Fat | 44.2/67 g | 22,8 g |
| Carbohydrates | 70.8/250 g | 179,2 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 812.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 299 minutes
- Swimming - 84 minutes
- Boxing - 85 minutes
- Skipping - 19 minutes
- Bowling - 41 minutes
- Rugby - 62 minutes
- Squash - 66 minutes
- Snowboarding - 93 minutes
- Gardening - 42 minutes
- Baby Sitting - 89 minutes
How many protein are in chilaca beef salad?
Chilaca Beef Salad is a good source of quality protein, with just 1 srvg (382.72 gm) containing 33 grams.
Look at the list of protein content in different servings of chilaca beef salad:
- 1 srvg (382.72 gm): 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilaca beef salad?
However, despite having all the nutritious qualities of chilaca beef salad, 1 srvg (382.72 gm) of chilaca beef salad comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of chilaca beef salad:
- 1 srvg (382.72 gm): 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilaca beef salad?
Chilaca Beef Salad contain on average 44.2 grams of total fat per serve (1 srvg (382.72 gm)) – the majority - 29,1 grams - of that fat is also classified as unsaturated, with only 15.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chilaca beef salad:
- 1 srvg (382.72 gm): 44.2 grams
