Rainbow Vegetable Medley - calories, carbs, nutrition
Rainbow Vegetable Medley contain several important nutrients: 4 ounce only contains 45 calories, on average. However, more than 43% of rainbow vegetable medley is composed of carbs 5 grams. It also contains 2.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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45 | 5 g (43%) | 1 g (9%) | 2.5 g (48%) | 2 g |
Rainbow Vegetable Medley Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 120 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 26.9 %
- Vitamin C - 102.4 %
- Calcium - 2 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rainbow vegetable medley?
Rainbow Vegetable Medley contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow vegetable medley:
- 4 ounce: 45 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your rainbow vegetable medley, you can estimate that an average rainbow vegetable medley contains about 45 calories. About 43% of rainbow vegetable medley calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in rainbow vegetable medley?
Here is the carb content of standard serving sizes rainbow vegetable medley:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Rainbow Vegetable Medley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Rainbow Vegetable Medley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 36 minutes
- Yoga - 54 minutes
- Burpee - 17 minutes
- Tennis - 54 minutes
- Riding - 85 minutes
- Fencing - 22 minutes
- Skiing - 77 minutes
- Soccer - 21 minutes
- Sleep - 26 minutes
How many protein are in rainbow vegetable medley?
Rainbow Vegetable Medley is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of rainbow vegetable medley:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rainbow vegetable medley?
However, despite having all the nutritious qualities of rainbow vegetable medley, 4 ounce of rainbow vegetable medley comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rainbow vegetable medley:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rainbow vegetable medley?
Rainbow Vegetable Medley contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rainbow vegetable medley:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
