Rainbow Biscuits - calories, carbs, nutrition

Rainbow Biscuits contain several important nutrients: 60 gram only contains 276.6 calories, on average. However, more than 44% of rainbow biscuits is composed of carbs 31 grams. It also contains 16.6 grams of fat, 2.9 grams of protein and 19.9 grams of sugar.

Rainbow Biscuits - calories, carbs, nutrition
Rainbow Biscuits nutrition facts

276.6
Cals

31 g (44%)
Net Carbs

2.9 g (4%)
Protein

16.6 g (52%)
Fats

19.9 g
Sugars

Rainbow Biscuits Nutritional Facts

Serving Size: 60 gram

  • Carbs - 31 g
  • Dietary Fiber - 0.6 g
  • Sugars - 19.9 g
  • Fat - 16.6 g
  • Saturated - 9.3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 2.9 g
  • Sodium - 120 mg
  • Potassium - 0 mg
  • Cholesterol - --
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow biscuits?

How many calories are in rainbow biscuits - calories, carbs, nutrition

Rainbow Biscuits contain around 276.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow biscuits:

  • 60 gram: 276.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 4.6 grams
  • 1 ounce: 130.7 grams
  • 1 pound: 2091.1 grams
  • 1 kilogram: 4610 grams

If you are unsure about the size of your rainbow biscuits, you can estimate that an average rainbow biscuits contains about 276.6 calories. About 44% of rainbow biscuits calories come from carbs, 4% from protein, and 52% from fat.

How many carbs are in rainbow biscuits?

How many carbs are in rainbow biscuits - calories, carbs, nutrition

Here is the carb content of standard serving sizes rainbow biscuits:

  • 60 gram: 31 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.5 grams
  • 1 ounce: 14.6 grams
  • 1 pound: 234.4 grams
  • 1 kilogram: 516.7 grams

Rainbow Biscuits also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).

How does Rainbow Biscuits fit into your Daily Goals?

How does Rainbow Biscuits fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal276.6/2000 Cal1723,4 Cal
Fat16.6/67 g50,4 g
Sodium120/2300 mg2180 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal276.6/2000 Cal1723,4 Cal
Carbohydrates31/250 g219 g
Sugar19.9/75 g55,1 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal276.6/2000 Cal1723,4 Cal
Fat16.6/67 g50,4 g
Carbohydrates31/250 g219 g
Protein2.9/75 g72,1 g

How long would it take to burn off 276.6 calories?

How long would it take to burn off 276.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 42 minutes
  • Running - 28 minutes
  • Cleaning - 101 minutes
  • Diving - 42 minutes
  • Boxing - 80 minutes
  • Skipping - 75 minutes
  • Bowling - 17 minutes
  • Volleyball - 58 minutes
  • Fencing - 66 minutes
  • Skiing - 40 minutes
  • Infrared Sauna - 57 minutes
  • Sleep - 73 minutes

How many protein are in rainbow biscuits?

How many protein are in rainbow biscuits - calories, carbs, nutrition

Rainbow Biscuits is a good source of quality protein, with just 60 gram containing 2.9 grams.

Look at the list of protein content in different servings of rainbow biscuits:

  • 60 gram: 2.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 21.9 grams
  • 1 kilogram: 48.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow biscuits?

How many sugar are in rainbow biscuits - calories, carbs, nutrition

However, despite having all the nutritious qualities of rainbow biscuits, 60 gram of rainbow biscuits comes with almost 19.9 extra grams of added sugar.

Compare the sugar content of different servings of rainbow biscuits:

  • 60 gram: 19.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 9.4 grams
  • 1 pound: 150.4 grams
  • 1 kilogram: 331.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow biscuits?

How much fat is in rainbow biscuits - calories, carbs, nutrition

Rainbow Biscuits contain on average 16.6 grams of total fat per serve (60 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow biscuits:

  • 60 gram: 16.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 7.8 grams
  • 1 pound: 125.5 grams
  • 1 kilogram: 276.7 grams