Rainbow Biscuits - calories, carbs, nutrition

Rainbow Biscuits Nutritional Facts

Serving Size: 60 gram

• Carbs - 31 g
• Dietary Fiber - 0.6 g
• Sugars - 19.9 g
• Fat - 16.6 g
• Saturated - 9.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow biscuits?

Rainbow Biscuits contain around 276.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow biscuits:

• 60 gram: 276.6 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 130.7 grams
• 1 pound: 2091.1 grams
• 1 kilogram: 4610 grams

If you are unsure about the size of your rainbow biscuits, you can estimate that an average rainbow biscuits contains about 276.6 calories. About 44% of rainbow biscuits calories come from carbs, 4% from protein, and 52% from fat.

How many carbs are in rainbow biscuits?

Here is the carb content of standard serving sizes rainbow biscuits:

• 60 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 234.4 grams
• 1 kilogram: 516.7 grams

Rainbow Biscuits also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).

How does Rainbow Biscuits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 42 minutes
• Boxing - 80 minutes
• Skipping - 75 minutes
• Bowling - 17 minutes
• Volleyball - 58 minutes
• Fencing - 66 minutes
• Skiing - 40 minutes
• Infrared Sauna - 57 minutes
• Sleep - 73 minutes

How many protein are in rainbow biscuits?

Rainbow Biscuits is a good source of quality protein, with just 60 gram containing 2.9 grams.

Look at the list of protein content in different servings of rainbow biscuits:

• 60 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow biscuits?

However, despite having all the nutritious qualities of rainbow biscuits, 60 gram of rainbow biscuits comes with almost 19.9 extra grams of added sugar.

Compare the sugar content of different servings of rainbow biscuits:

• 60 gram: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 150.4 grams
• 1 kilogram: 331.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow biscuits?

Rainbow Biscuits contain on average 16.6 grams of total fat per serve (60 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow biscuits:

• 60 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 125.5 grams
• 1 kilogram: 276.7 grams