Beef Bulgogi Bowl - calories, carbs, nutrition
Beef Bulgogi Bowl contain several important nutrients: 1 Serving only contains 351.8 calories, on average. However, more than 20% of beef bulgogi bowl is composed of carbs 18.1 grams. It also contains 23.2 grams of fat, 18.7 grams of protein and 16.1 grams of sugar.
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351.8 | 18.1 g (20%) | 18.7 g (21%) | 23.2 g (59%) | 16.1 g |
Beef Bulgogi Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18.1 g
- Dietary Fiber - 0.5 g
- Sugars - 16.1 g
- Fat - 23.2 g
- Saturated - 9.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 9.5 g
- Trans - 0 g
- Protein - 18.7 g
- Sodium - 2453.4 mg
- Potassium - --
- Cholesterol - 60.9 mg
- Vitamin A - 3.2 %
- Vitamin C - 1.1 %
- Calcium - 2.2 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef bulgogi bowl?
Beef Bulgogi Bowl contain around 351.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bulgogi bowl:
- 1 Serving: 351.8 grams
If you are unsure about the size of your beef bulgogi bowl, you can estimate that an average beef bulgogi bowl contains about 351.8 calories. About 20% of beef bulgogi bowl calories come from carbs, 21% from protein, and 59% from fat.
How many carbs are in beef bulgogi bowl?
Here is the carb content of standard serving sizes beef bulgogi bowl:
- 1 Serving: 18.1 grams
Beef Bulgogi Bowl also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Beef Bulgogi Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.8/2000 Cal | 1648,2 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 2453.4/2300 mg | -153,4 mg |
| Cholesterol | 60.9/300 mg | 239,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.8/2000 Cal | 1648,2 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 16.1/75 g | 58,9 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.8/2000 Cal | 1648,2 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 18.7/75 g | 56,3 g |
How long would it take to burn off 351.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Diving - 25 minutes
- Bodyflex - 39 minutes
- Skating - 18 minutes
- Basketball - 40 minutes
- Riding - 69 minutes
- Squash - 58 minutes
- Skiing - 54 minutes
- Gardening - 47 minutes
- Shopping - 80 minutes
How many protein are in beef bulgogi bowl?
Beef Bulgogi Bowl is a good source of quality protein, with just 1 Serving containing 18.7 grams.
Look at the list of protein content in different servings of beef bulgogi bowl:
- 1 Serving: 18.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef bulgogi bowl?
However, despite having all the nutritious qualities of beef bulgogi bowl, 1 Serving of beef bulgogi bowl comes with almost 16.1 extra grams of added sugar.
Compare the sugar content of different servings of beef bulgogi bowl:
- 1 Serving: 16.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef bulgogi bowl?
Beef Bulgogi Bowl contain on average 23.2 grams of total fat per serve (1 Serving) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef bulgogi bowl:
- 1 Serving: 23.2 grams
