Quinoa Tabbouleh - calories, carbs, nutrition

Quinoa Tabbouleh Nutritional Facts

Serving Size: 1 cup

• Carbs - 31.6 g
• Dietary Fiber - 5.3 g
• Sugars - 0 g
• Fat - 4.8 g
• Saturated - 0.6 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 259 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 31 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa tabbouleh?

Quinoa Tabbouleh contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa tabbouleh:

• 1 cup: 182 grams
• 1 container (2 cup): 364 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.8 grams
• 8 fluid ounce: 182 grams
• 1 milliliter: 0.8 grams
• 1 pint: 364 grams
• 1 quart: 728 grams
• 1 liter: 769.3 grams
• 1 gallon: 2912 grams

If you are unsure about the size of your quinoa tabbouleh, you can estimate that an average quinoa tabbouleh contains about 182 calories. About 67% of quinoa tabbouleh calories come from carbs, 11% from protein, and 23% from fat.

How many carbs are in quinoa tabbouleh?

Here is the carb content of standard serving sizes quinoa tabbouleh:

• 1 cup: 31.6 grams
• 1 container (2 cup): 63.2 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 8 fluid ounce: 31.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 63.2 grams
• 1 quart: 126.4 grams
• 1 liter: 133.6 grams
• 1 gallon: 505.6 grams

Quinoa Tabbouleh also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Quinoa Tabbouleh fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Hiking - 76 minutes
• Bodyflex - 77 minutes
• Burpee - 90 minutes
• Tennis - 69 minutes
• Curling - 37 minutes
• Squash - 75 minutes
• Snowboarding - 97 minutes
• Gardening - 31 minutes
• Shopping - 20 minutes

How many protein are in quinoa tabbouleh?

Quinoa Tabbouleh is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of quinoa tabbouleh:

• 1 cup: 5 grams
• 1 container (2 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa tabbouleh?

However, despite having all the nutritious qualities of quinoa tabbouleh, 1 cup of quinoa tabbouleh comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quinoa tabbouleh:

• 1 cup: 0 grams
• 1 container (2 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa tabbouleh?

Quinoa Tabbouleh contain on average 4.8 grams of total fat per serve (1 cup) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa tabbouleh:

• 1 cup: 4.8 grams
• 1 container (2 cup): 9.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 4.8 grams
• 1 milliliter: 0 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams