Quinoa Primavera - calories, carbs, nutrition

Quinoa Primavera Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 150 mg
• Potassium - 580 mg
• Cholesterol - 0 mg
• Vitamin A - 120.7 %
• Vitamin C - 40 %
• Calcium - 6.4 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa primavera?

Quinoa Primavera contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa primavera:

• 1 cup: 220 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your quinoa primavera, you can estimate that an average quinoa primavera contains about 220 calories. About 69% of quinoa primavera calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in quinoa primavera?

Here is the carb content of standard serving sizes quinoa primavera:

• 1 cup: 38 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Quinoa Primavera also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Quinoa Primavera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 18 minutes
• Boxing - 70 minutes
• Skating - 30 minutes
• Basketball - 64 minutes
• Rugby - 82 minutes
• Squash - 69 minutes
• Skiing - 27 minutes
• Infrared Sauna - 85 minutes
• Sleep - 58 minutes

How many protein are in quinoa primavera?

Quinoa Primavera is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of quinoa primavera:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa primavera?

However, despite having all the nutritious qualities of quinoa primavera, 1 cup of quinoa primavera comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of quinoa primavera:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa primavera?

Quinoa Primavera contain on average 4.5 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa primavera:

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams