Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) - calories, carbs, nutrition

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) contain several important nutrients: 1 package only contains 580 calories, on average. However, more than 48% of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) is composed of carbs 69 grams. It also contains 17 grams of fat, 38 grams of protein and 39 grams of sugar.

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) - calories, carbs, nutrition
Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) nutrition facts

580
Cals

69 g (48%)
Net Carbs

38 g (26%)
Protein

17 g (26%)
Fats

39 g
Sugars

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) Nutritional Facts

Serving Size: 1 package

  • Carbs - 69 g
  • Dietary Fiber - 6 g
  • Sugars - 39 g
  • Fat - 17 g
  • Saturated - 2 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 38 g
  • Sodium - 620 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.1 %
  • Calcium - 24.1 %
  • Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?

How many calories are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) - calories, carbs, nutrition

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):

  • 1 package: 580 grams

If you are unsure about the size of your greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg), you can estimate that an average greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) contains about 580 calories. About 48% of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) calories come from carbs, 26% from protein, and 26% from fat.

How many carbs are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?

How many carbs are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) - calories, carbs, nutrition

Here is the carb content of standard serving sizes greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):

  • 1 package: 69 grams

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) fit into your Daily Goals?

How does Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal580/2000 Cal1420 Cal
Fat17/67 g50 g
Sodium620/2300 mg1680 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal580/2000 Cal1420 Cal
Carbohydrates69/250 g181 g
Sugar39/75 g36 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal580/2000 Cal1420 Cal
Fat17/67 g50 g
Carbohydrates69/250 g181 g
Protein38/75 g37 g

How long would it take to burn off 580 calories?

How long would it take to burn off 580 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 89 minutes
  • Running - 59 minutes
  • Cleaning - 213 minutes
  • Walking - 36 minutes
  • Pilates - 79 minutes
  • Skipping - 85 minutes
  • Basketball - 32 minutes
  • Curling - 58 minutes
  • Badminton - 22 minutes
  • Cricket - 95 minutes
  • Lawn Mowing - 63 minutes
  • Sleep - 57 minutes

How many protein are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?

How many protein are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) - calories, carbs, nutrition

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) is a good source of quality protein, with just 1 package containing 38 grams.

Look at the list of protein content in different servings of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):

  • 1 package: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?

How many sugar are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) - calories, carbs, nutrition

However, despite having all the nutritious qualities of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg), 1 package of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):

  • 1 package: 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?

How much fat is in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) - calories, carbs, nutrition

Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) contain on average 17 grams of total fat per serve (1 package) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):

  • 1 package: 17 grams