Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) - calories, carbs, nutrition
Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) contain several important nutrients: 1 package only contains 580 calories, on average. However, more than 48% of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) is composed of carbs 69 grams. It also contains 17 grams of fat, 38 grams of protein and 39 grams of sugar.
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580 | 69 g (48%) | 38 g (26%) | 17 g (26%) | 39 g |
Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 69 g
- Dietary Fiber - 6 g
- Sugars - 39 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 620 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 24.1 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?
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Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):
- 1 package: 580 grams
If you are unsure about the size of your greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg), you can estimate that an average greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) contains about 580 calories. About 48% of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?
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Here is the carb content of standard serving sizes greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):
- 1 package: 69 grams
Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 36 minutes
- Pilates - 79 minutes
- Skipping - 85 minutes
- Basketball - 32 minutes
- Curling - 58 minutes
- Badminton - 22 minutes
- Cricket - 95 minutes
- Lawn Mowing - 63 minutes
- Sleep - 57 minutes
How many protein are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?
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Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) is a good source of quality protein, with just 1 package containing 38 grams.
Look at the list of protein content in different servings of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):
- 1 package: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?
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However, despite having all the nutritious qualities of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg), 1 package of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg) comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):
- 1 package: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg)?
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Greek Yogurt Parfait and Cherry, Blueberry and Oat Topping, Vegetarian Sausage Patty (600VEG) contain on average 17 grams of total fat per serve (1 package) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of greek yogurt parfait and cherry, blueberry and oat topping, vegetarian sausage patty (600veg):
- 1 package: 17 grams
