Quick Cranberry Punch - calories, carbs, nutrition
Quick Cranberry Punch contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 100% of quick cranberry punch is composed of carbs 29 grams. It also contains 0 grams of fat, 0 grams of protein and 27 grams of sugar.
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110 | 29 g (100%) | 0 g (0%) | 0 g (0%) | 27 g |
Quick Cranberry Punch Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 66.9 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quick cranberry punch?
Quick Cranberry Punch contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick cranberry punch:
- 1 Serving: 110 grams
If you are unsure about the size of your quick cranberry punch, you can estimate that an average quick cranberry punch contains about 110 calories. About 100% of quick cranberry punch calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in quick cranberry punch?
Here is the carb content of standard serving sizes quick cranberry punch:
- 1 Serving: 29 grams
Quick Cranberry Punch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Quick Cranberry Punch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 39 minutes
- Pilates - 54 minutes
- Skipping - 53 minutes
- Basketball - 54 minutes
- Volleyball - 69 minutes
- Badminton - 35 minutes
- Snowboarding - 52 minutes
- Croquet - 34 minutes
- Sleep - 51 minutes
How many protein are in quick cranberry punch?
Quick Cranberry Punch is a good source of quality protein, with just 1 Serving containing 0 grams.
Look at the list of protein content in different servings of quick cranberry punch:
- 1 Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quick cranberry punch?
However, despite having all the nutritious qualities of quick cranberry punch, 1 Serving of quick cranberry punch comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of quick cranberry punch:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quick cranberry punch?
Quick Cranberry Punch contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quick cranberry punch:
- 1 Serving: 0 grams
