Puttanesca Sauce - calories, carbs, nutrition

Puttanesca Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puttanesca sauce?

Puttanesca Sauce contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puttanesca sauce:

• 0.5 cup: 45 grams
• 1 container (3 cups ea.): 270 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 4 fluid ounce: 45 grams
• 1 milliliter: 0.4 grams
• 118 milliliter: 44.9 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your puttanesca sauce, you can estimate that an average puttanesca sauce contains about 45 calories. About 48% of puttanesca sauce calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in puttanesca sauce?

Here is the carb content of standard serving sizes puttanesca sauce:

• 0.5 cup: 6 grams
• 1 container (3 cups ea.): 36 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 6 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Puttanesca Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Puttanesca Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 33 minutes
• Pilates - 71 minutes
• Skipping - 43 minutes
• Tennis - 69 minutes
• Curling - 98 minutes
• Badminton - 26 minutes
• Cricket - 94 minutes
• Croquet - 15 minutes
• Baby Sitting - 18 minutes

How many protein are in puttanesca sauce?

Puttanesca Sauce is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of puttanesca sauce:

• 0.5 cup: 2 grams
• 1 container (3 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puttanesca sauce?

However, despite having all the nutritious qualities of puttanesca sauce, 0.5 cup of puttanesca sauce comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of puttanesca sauce:

• 0.5 cup: 3 grams
• 1 container (3 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puttanesca sauce?

Puttanesca Sauce contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of puttanesca sauce:

• 0.5 cup: 2 grams
• 1 container (3 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams